Pan-Seared Brussels Sprouts

Brussels Sprouts

Pan-Seared Brussels Sprouts

Pan-Seared Brussels Sprouts
  • PREP TIME
    5 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    10 mins
  • SERVING
    4 People
  • VIEWS
    18

Transform humble Brussels sprouts into a culinary revelation with this quick and easy pan-seared recipe. Achieve a delightful balance of savory and sweet, with perfectly caramelized edges and a burst of flavor in every bite.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Fiber
    4 g
  • Protein
    4 g
  • Saturated Fat
    1 g
  • Sodium
    167 mg
  • Sugar
    8 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

Thinly slice each Brussels sprout: (2 minutes) Slice each Brussels sprout into 5 or 6 slices, creating feathery shreds.

02

Step
1 mins

Prepare the Dijon-Honey Glaze: (1 minute) In a small bowl, whisk together the Dijon mustard and honey until smooth and well combined.

03

Step
6 mins

Sear the Brussels Sprouts: (5-7 minutes) Heat the olive oil in a large skillet over high heat until shimmering. Add the sliced Brussels sprouts in a single layer and cook for 1 minute without stirring, allowing them to begin to brown.

04

Step
3 mins

Glaze and Cook: (3-4 minutes) Pour the Dijon-honey mixture over the Brussels sprouts. Cook and stir continuously, ensuring the sprouts are evenly coated and continue to brown, for 2 to 3 minutes.

05

Step
1 mins

Add Almonds and Cherries: (1 minute) Add the toasted sliced almonds and dried cherries during the last minute of cooking, stirring to incorporate them evenly.

06

Step
1 mins

Season and Serve: (1 minute) Season with sea salt to taste. Serve immediately and enjoy!

For best results, ensure the Brussels sprouts are dry before searing to promote browning.
Toasting the almonds enhances their flavor and adds a pleasant crunch.
Feel free to substitute other dried fruits or nuts based on your preference.
A splash of balsamic vinegar at the end can add a tangy dimension to the dish.

Elisha Lueilwitz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 6 Ratings)
Total Reviews: (4)

  • Adrianna Gorczany

    Jun 8, 2025

    The Dijon-honey glaze is the perfect balance of sweet and savory. My family devoured them!

  • Melody Flatleypouros

    Jun 6, 2025

    Super easy and quick! Perfect for a weeknight side dish.

  • Delphine Jacobson

    May 12, 2025

    I added a little garlic powder for extra flavor, and it was amazing!

  • Quinten Simonis

    May 4, 2025

    This recipe is a game-changer! I used to hate Brussels sprouts, but this method makes them delicious.

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