For a deeper flavor, try browning the vegetables in batches. If you don't have browning sauce, a tablespoon of Worcestershire sauce can be substituted. Feel free to add other vegetables, such as bell peppers or zucchini, to your liking. This soup tastes even better the next day, as the flavors have time to meld. To make this recipe vegan, use vegetable broth instead of chicken stock.
Meatless Cajun Cabbage Soup
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PREP TIME20 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS11
Embrace the warmth of the South with this vibrant, meat-free Cajun Cabbage Soup. A symphony of fresh vegetables simmered in a flavorful broth, kissed with a Cajun spice, this soup is a comforting and healthy delight perfect for a light meal or a revitalizing cleanse.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate24 g
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Fiber8 g
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Protein7 g
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Saturated Fat0 g
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Sodium364 mg
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Sugar12 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large, heavy-bottomed pot, heat the olive oil over medium-high heat. (2 minutes)
02
StepAdd the diced onion, carrots, and celery. Sauté until the vegetables are tender and beginning to caramelize, stirring occasionally. (Approximately 5 minutes)
03
StepAdd the minced garlic and cook until fragrant, being careful not to burn it. (Approximately 1 minute)
04
StepSeason generously with salt and freshly ground black pepper.
05
StepPour in the unsalted chicken stock, water, and browning sauce. Stir to combine.
06
StepBring the soup to a boil, then reduce heat to low. (5 minutes)
07
StepAdd the coarsely chopped cabbage, diced tomatoes (with their juices), Louisiana-style hot sauce, bay leaf, and Cajun seasoning.
08
StepSimmer gently until the cabbage is tender and the liquid has reduced slightly, about 25 to 30 minutes. Stir occasionally to prevent sticking.
09
StepRemove the bay leaf before serving. Adjust seasoning as needed, adding more hot sauce or Cajun seasoning to taste.
10
StepServe hot, garnished with a sprinkle of fresh parsley, if desired.
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RECIPE REVIEWS
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Please Rate
Hilton Herman
Jun 28, 2025This soup is amazing! The Cajun seasoning gives it such a nice kick.
Monty Reynolds
Jun 28, 2025So easy to make and perfect for a quick and healthy meal.
Deondre White
Jun 17, 2025I love that it's meatless and still so flavorful.
Jonatan Swift
Jun 14, 2025I've made this several times now and it's always a hit!
Wilton Jakubowski
Jun 12, 2025I added some diced bell peppers and it was delicious!