For an extra layer of flavor, consider adding a squeeze of fresh lime juice over the cod before baking. Feel free to adjust the amount of salsa to your preference. If you like it extra spicy, add a pinch of cayenne pepper or a dash of your favorite hot sauce. Any flaky white fish can be substituted for cod. Try it with haddock or pollock. To ensure even cooking, use fillets of similar thickness. Check the internal temperature to be 145°F.
Easiest Spicy Cod
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PREP TIME5 mins
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COOK TIME30 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS351
Transform humble cod fillets into a vibrant, flavorful experience with this incredibly simple baked dish. The bright salsa complements the delicate fish, creating a symphony of taste that's ready in minutes. A perfect weeknight delight served over fluffy rice!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol62 mg
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Fiber2 g
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Protein32 g
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Saturated Fat0 g
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Sodium884 mg
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Sugar4 g
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Fat1 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 350°F (175°C). (5 minutes)
02 Step
Recipe View 2 mins Gently rinse the cod fillets and pat them dry with paper towels. Lightly grease a casserole dish or baking pan.
03 Step
Recipe View 2 mins Place the cod fillets in the prepared dish. Generously spoon the salsa over the fish, ensuring each fillet is well coated.
04 Step
Recipe View 1 mins Sprinkle the chopped parsley evenly over the salsa-covered cod. Season with sea salt and freshly ground black pepper to your liking.
05 Step
Recipe View 30 mins Bake in the preheated oven for approximately 25-30 minutes, or until the cod is cooked through and flakes easily with a fork. (30 minutes)
06 Step
Recipe View 2 mins Remove from the oven and let rest for a couple of minutes.
07 Step
Recipe View 0 mins Serve warm over steamed rice. Garnish with additional fresh parsley, if desired.
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RECIPE REVIEWS
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Enid Tromp
Dec 14, 2024A simple, flavorful, and healthy meal!
Kieran Langosh
Sep 26, 2024I used frozen cod fillets, and it worked just as well. Just make sure to thaw them completely before baking.
Joseph Sporer
May 27, 2024I like to add a pinch of red pepper flakes for extra heat.
Benton Cruickshank
Dec 20, 2023This recipe is a lifesaver on busy weeknights!
Sam Collins
Nov 20, 2023My kids loved this, even the one who usually doesn't eat fish!
Obie Fay
Oct 12, 2023I added a squeeze of lime juice after baking, and it really brightened up the flavors.
Fanny Johnston
Jul 17, 2023Next time, I'm going to try it with mango salsa for a sweeter twist.
Lori Reynolds
May 19, 2023The salsa adds just the right amount of spice.
Kaylie Shields
Apr 7, 2023Be careful not to overbake the cod, or it will become dry.