For extra crispy chicken fingers, lightly spray the breaded chicken with cooking oil before baking. Serve immediately with your favorite dipping sauces, such as blue cheese dressing, ranch dressing, or extra buffalo sauce. Feel free to experiment with different bread crumb flavors or add other spices to the bread crumb mixture, such as paprika or onion powder.
Buffalo Chicken Fingers
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING8 People
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VIEWS1.8K
Craving the fiery kick of buffalo wings but looking for a lighter, oven-baked alternative? These Buffalo Chicken Fingers deliver all the zesty, spicy flavor you love, without the added grease. Perfect as an appetizer, snack, or even a quick weeknight meal!
Ingridients
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Nutrition
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Carbohydrate11 g
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Cholesterol34 mg
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Fiber1 g
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Protein15 g
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Saturated Fat1 g
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Sodium263 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 400 degrees F (205 degrees C). Lightly coat a baking sheet with nonstick cooking spray. (5 minutes)
02 Step
Recipe View 5 mins In a resealable plastic bag, combine the flour, 1/2 teaspoon of garlic powder, 1/2 teaspoon of cayenne pepper, and 1/4 teaspoon of salt. Seal the bag and shake to mix. On a separate plate, mix the bread crumbs with the remaining garlic powder, cayenne pepper, and salt. (5 minutes)
03 Step
Recipe View 15 mins Add the chicken pieces to the bag with the seasoned flour. Seal the bag and shake well to coat each piece evenly. In a shallow dish, whisk together the egg whites and water. Dip each flour-coated chicken piece into the egg white mixture, allowing any excess to drip off. Then, roll the chicken in the seasoned bread crumb mixture, pressing gently to adhere. Place the breaded chicken fingers onto the prepared baking sheet. (15 minutes)
04 Step
Recipe View 16 mins Bake for 8 minutes in the preheated oven. Use tongs to carefully turn each chicken finger over. Bake for an additional 8 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. (16 minutes)
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Cordia Reilly
Nov 1, 2024My kids loved these! I reduced the cayenne pepper a bit to make them more kid-friendly.
Jacey Halvorson
Jan 16, 2023Easy and delicious! A much healthier way to enjoy buffalo chicken.
Vincent Mosciski
Jan 12, 2022These were surprisingly good for baked chicken fingers! I used panko bread crumbs and they came out super crispy.