For a richer flavor, use aged Parmesan cheese. Adjust the amount of red pepper flakes to your preference. Blanching the broccoli can be done a day or two in advance. Store the blanched broccoli in an airtight container in the refrigerator. If you don't have brown sugar, you can substitute with a pinch of regular sugar or maple syrup.
Brilliant Sauteed Broccoli
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS757
Elevate your broccoli game with this simple yet stunning recipe. Achieve vibrant green florets and a delightful parmesan crust that will impress even the most discerning palates. Perfect as a side dish for any occasion, this broccoli is both quick to prepare and visually appealing.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol2 mg
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Fiber2 g
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Protein3 g
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Saturated Fat1 g
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Sodium144 mg
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Sugar2 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Broccoli: Bring a large pot of water to a rolling boil. Prepare an ice bath in a separate large bowl. Once boiling, add the broccoli florets to the boiling water and cook for 1-2 minutes, until they are just tender-crisp. Immediately transfer the broccoli to the ice bath for 1-2 minutes to stop the cooking process and preserve their bright green color. Drain well and pat dry with paper towels. (Prep Time: 5-7 minutes)
02 Step
Recipe View Prepare the Parmesan Mixture: In a small bowl, combine the finely grated Parmesan cheese and brown sugar. Mix well and set aside. (Prep Time: 1 minute)
03 Step
Recipe View Sauté the Broccoli: Heat the olive oil in a large skillet over medium-high heat. Add the broccoli florets to the skillet and season with red pepper flakes, salt, and pepper. Stir to coat the broccoli evenly with the oil and seasonings. Cook, stirring occasionally, for 2-3 minutes, until the broccoli is heated through and slightly caramelized. (Cook Time: 5 minutes)
04 Step
Recipe View Finish and Serve: Remove the skillet from the heat and sprinkle the Parmesan cheese mixture evenly over the broccoli. Serve immediately and enjoy! (Prep Time: 1 minute)
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Darron Streich
Dec 13, 2024The parmesan crust is so flavorful and adds a great texture.
Torrance Koelpin
Aug 14, 2023The ice bath trick really works! My broccoli has never looked so vibrant.
Amely Ruecker
Dec 25, 2022This recipe is a game-changer! My kids actually eat broccoli now.
Sabryna Thiel
Nov 29, 2022Easy to follow and quick to make. Perfect for a weeknight side dish.