For best results, use high-quality, sushi-grade tuna. Adjust the amount of cayenne pepper in the spice blend to your preferred level of spiciness. If you don't have fresh mangoes, frozen mango chunks (thawed and drained) can be used as a substitute. Be careful not to overcook the tuna, as it can become dry. Medium-rare is ideal for a tender, flavorful result. Serve with a side of coconut rice or grilled vegetables for a complete meal.
Blackened Tuna Steaks with Mango Salsa
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PREP TIME45 mins
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COOK TIME10 mins
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TOTAL TIME3 hrs 55 mins
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SERVING4 People
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VIEWS1.1K
Transform your kitchen into a tropical paradise with these seared tuna steaks, boasting a vibrant blackened crust and a refreshing, sweet-and-spicy mango salsa. This dish is surprisingly simple to prepare, yet delivers a restaurant-quality experience that will impress any palate.
Ingridients
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Nutrition
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Carbohydrate18 g
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Cholesterol77 mg
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Fiber4 g
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Protein42 g
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Saturated Fat4 g
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Sodium1233 mg
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Sugar9 g
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Fat25 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare the Tuna Marinade: In a medium bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice, and 2 minced garlic cloves. Rub the mixture generously over both sides of the tuna steaks. Place the marinated steaks in a sealable container and refrigerate for at least 3 hours, or up to 6 hours. (Prep time: 5 minutes, Marinating time: 3-6 hours)
02 Step
Recipe View 15 mins Prepare the Mango Salsa: While the tuna marinates, combine the chopped mango, red bell pepper, Spanish onion, green onion, cilantro, and jalapeno in a separate bowl. Add 2 tablespoons lime juice and 1.5 teaspoons olive oil; toss gently to combine. Cover and refrigerate for at least 1 hour to allow the flavors to meld. (Prep time: 15 minutes, Chilling time: 1 hour)
03 Step
Recipe View 3 mins Create the Blackening Spice Blend: In a small bowl, thoroughly combine the paprika, cayenne pepper, onion powder, salt, black pepper, thyme, basil, oregano, and garlic powder. (Prep time: 3 minutes)
04 Step
Recipe View 5 mins Blacken the Tuna: Remove the tuna steaks from the refrigerator and gently rinse under cold water. Pat dry with paper towels. Generously coat each side of the tuna steaks with the blackening spice blend, pressing gently to ensure the spices adhere. (Prep time: 5 minutes)
05 Step
Recipe View 6 mins Sear the Tuna Steaks: Heat 2 tablespoons of olive oil in a large, heavy-bottomed skillet (cast iron is ideal) over medium-high heat until the oil is shimmering and almost smoking. Carefully place two tuna steaks in the hot skillet, ensuring not to overcrowd the pan. Sear for 3 minutes on one side, then carefully flip. Add the remaining 2 tablespoons of olive oil, let it heat up briefly, and sear the other side for another 3 minutes for medium-rare. Adjust cooking time based on desired doneness. (Cook time: 6-8 minutes)
06 Step
Recipe View 2 mins Serve: Spoon about 1/2 cup of the chilled mango salsa onto each of four plates. Top with the seared blackened tuna steaks and serve immediately. Garnish with extra cilantro, if desired. (Prep time: 2 minutes)
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Bernie Williamson
Jan 7, 2025The spice blend is absolutely perfect! I added a little extra cayenne for a kick, and it was delicious.
Haylie Friesen
Dec 18, 2024The mango salsa is so fresh and vibrant. It's the perfect complement to the rich tuna steaks.
Cary Franey
Apr 25, 2024This recipe is a total game-changer! The tuna was perfectly seared and the mango salsa was bursting with flavor. My family loved it!
Raina Doyle
Mar 30, 2024I've made this recipe several times now, and it's always a hit. It's my go-to dish for impressing guests.
Abigale Ankunding
Jul 17, 2023I was a little intimidated to make this at first, but the directions were so clear and easy to follow. The end result was amazing!