For best results, use sushi-grade tuna. It's safe to eat rare and has a superior texture. Don't overcook the tuna! It's best served rare to medium-rare to maintain its moisture and tenderness. Serve with a side of grilled vegetables or a fresh salad for a complete and balanced meal. The marinade can also be used for other types of fish, such as salmon or swordfish.
Marinated Tuna Steak
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS3.7K
Elevate your tuna steak with a vibrant citrus and herb marinade, creating a melt-in-your-mouth experience that's both healthy and unforgettable.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol51 mg
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Fiber0 g
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Protein27 g
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Saturated Fat1 g
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Sodium945 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Gather all ingredients and prepare your workspace. (5 minutes)
02 Step
Recipe View In a large, non-reactive dish, whisk together the orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper until well combined. (5 minutes)
03 Step
Recipe View Place the tuna steaks in the marinade, ensuring they are fully coated. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor. (30 minutes - 2 hours)
04 Step
Recipe View Preheat an outdoor grill to high heat and lightly oil the grate to prevent sticking. (10 minutes)
05 Step
Recipe View Remove the tuna steaks from the marinade, shaking off any excess. Reserve the marinade for basting. (2 minutes)
06 Step
Recipe View Grill the tuna steaks for 2-3 minutes per side for rare, or 4-5 minutes per side for medium. Baste with the reserved marinade during the last minute of cooking on each side. (4-10 minutes)
07 Step
Recipe View Discard any remaining marinade after cooking. (1 minute)
08 Step
Recipe View Serve immediately and enjoy the succulent flavors! (1 minute)
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RECIPE REVIEWS
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Rogelio Klein
Apr 1, 2024The marinade is too salty, try reduce soy sauce.
Armando Smith
Jan 22, 2024I used this marinade on salmon and it was delicious. Thanks for the great recipe!
Tevin Bogan
May 23, 2023This recipe is a game-changer! The marinade is so flavorful and the tuna was perfectly cooked.
Luis Hermann
Jun 3, 2022I followed the recipe exactly and it turned out amazing. My family loved it!