Tender Tomato Chicken Breasts
Experience the delightful simplicity of this stewed chicken and tomato creation! Tender chicken breasts simmer in a vibrant tomato broth, infused with aromatic spices and the subtle sweetness of mixed vegetables. This recipe is perfect for busy weeknights, delivering a burst of flavor in every bite. A quick, easy, and tasty dish that can be paired with a side of rice.
Nutrition
-
Carbohydrate
36 g
-
Cholesterol
64 mg
-
Fiber
7 g
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Protein
30 g
-
Saturated Fat
2 g
-
Sodium
1302 mg
-
Sugar
12 g
-
Fat
8 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Heat olive oil in a skillet over medium heat. (2 minutes)
02 Step
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Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. (4 minutes)
03 Step
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Pour tomatoes and reserved liquid over chicken. Pour in broth. (1 minute)
04 Step
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Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear. (30 minutes)
05 Step
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While chicken is cooking, place frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. (2 minutes)
06 Step
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Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. (7 minutes)
07 Step
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Arrange chicken breasts over vegetables, and drizzle with liquid from the skillet to serve.
For an extra layer of flavor, consider adding a pinch of red pepper flakes or a dash of smoked paprika to the chicken seasoning.
If you prefer fresh vegetables, feel free to substitute them for the frozen mixed vegetables. Just be sure to adjust the cooking time accordingly.
Serve with a side of fluffy rice, quinoa, or couscous to soak up the delicious tomato sauce.
To add a bit of sweetness, consider adding a tablespoon of tomato paste.
To kick it up a bit, add chopped green peppers in with the tomatoes.
RECIPE REVIEWS
Avarage Rating:
4.2/ 5 ( 140 Ratings)
Total Reviews: (3)
Shanna Rosenbaum
Jun 30, 2025I was skeptical about using frozen vegetables, but they actually worked really well in this dish. The chicken was so tender and flavorful!
Omer Thiel
Feb 20, 2025I added some chopped green peppers, and it was delicious!
Mittie Kovacek
Jun 2, 2024This recipe is a lifesaver on busy weeknights! It's so quick and easy to make, and my family loves it!