For a richer flavor, consider using roasted tomatoes instead of canned. If you prefer a thicker soup, you can blend some of the soup and leave the rest chunky. Adjust the amount of chili pepper to your desired level of spiciness. You can also use a pinch of red pepper flakes instead. This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Spicy Tomato and Lentil Soup
-
PREP TIME5 mins
-
COOK TIME25 mins
-
TOTAL TIME30 mins
-
SERVING4 People
-
VIEWS184
Embark on a culinary journey with this vibrant and comforting Spicy Tomato and Lentil Soup. A symphony of flavors, this soup boasts a delightful blend of spicy chili, aromatic cumin, and sweet basil, perfectly balanced by the hearty lentils and tangy tomatoes. Ideal for a cozy night in or a quick yet satisfying lunch, this soup is a true celebration of simple, wholesome ingredients.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate32 g
-
Cholesterol6 mg
-
Fiber11 g
-
Protein13 g
-
Saturated Fat2 g
-
Sodium269 mg
-
Sugar7 g
-
Fat7 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins In a large saucepan or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02 Step
Recipe View 1 mins Add the chopped onion and sauté until softened and translucent, about 5 minutes. (5 minutes)
03 Step
Recipe View 20 mins Stir in the chopped chili pepper, red lentils, diced tomatoes, vegetable broth, cumin, and dried basil. (3 minutes)
04 Step
Recipe View 5 mins Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. (25 minutes)
05 Step
Recipe View 1 mins Once the lentils are cooked, remove the saucepan from the heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend until smooth. (5 minutes)
06 Step
Recipe View 1 mins Season the soup to taste with salt and freshly ground black pepper. (2 minutes)
07 Step
Recipe View Ladle the soup into bowls and garnish with a dollop of sour cream or Greek yogurt and a sprig of fresh basil. Serve hot with crusty bread or a side salad.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Arely Olson
Apr 5, 2025Next time, I'll try adding a little curry powder for a different flavor profile.
Fredrick Batz
Nov 10, 2024This soup is amazing! So easy to make and the flavor is incredible.
Gardner Veum
Oct 2, 2024Freezes really well for a quick and easy lunch.
Loy Littel
Jul 21, 2024I didn't have sour cream, so I used plain Greek yogurt. It was a great substitute.
Fiona Kerlukeprice
Apr 21, 2024Doubled the recipe and it was perfect for meal prepping for the week
Bartholome Greenfelder
Nov 22, 2023The chili pepper gave it just the right amount of heat. My family loved it.
Jackeline Zulauf
Nov 15, 2023I added a carrot and some celery with the onion for extra veggies. It was delicious!