Lentil Soup with Lemon

Lentil Soup with Lemon
  • PREP TIME
    20 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs 5 mins
  • SERVING
    4 People
  • VIEWS
    2.5K

A vibrant and comforting lentil soup, brightened with the zest of lemon and a touch of chili, creating a symphony of flavors that dance on your palate. Perfect for a chilly evening or a light, satisfying lunch.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    38 g
  • Cholesterol
    6 mg
  • Fiber
    16 g
  • Protein
    15 g
  • Saturated Fat
    2 g
  • Sodium
    1247 mg
  • Sugar
    5 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a large, heavy-bottomed pot or Dutch oven, heat 3 tablespoons of olive oil over medium-high heat. Add the chopped onion and minced garlic. Cook, stirring occasionally, until the onion is softened and golden brown, about 5 minutes. Be careful not to burn the garlic. (5 minutes)

Image Step 02
02 Step

Recipe View Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon chili powder. Cook, stirring constantly, until the spices are fragrant and the tomato paste has deepened in color, about 2 minutes. This step is crucial for developing the soup's rich flavor. (2 minutes)

Image Step 03
03 Step

Recipe View Add the chicken broth, rinsed red lentils, and diced carrot to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to medium-low, cover the pot, and simmer gently until the lentils are tender and the carrot is soft, about 30 minutes. Stir occasionally to prevent sticking. (30 minutes)

Image Step 04
04 Step

Recipe View Carefully transfer the soup in batches to a blender, filling it no more than halfway each time. Secure the lid tightly and cover with a kitchen towel to prevent splattering. Pulse a few times to break up the ingredients, then blend until smooth. Alternatively, use an immersion blender to purée the soup directly in the pot. For a more textured soup, purée only about half of it, leaving some chunks. Return the puréed soup to the pot.

Image Step 05
05 Step

Recipe View Stir in the fresh lemon juice and chopped cilantro. Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed. The lemon juice should brighten the flavors without making the soup overly tart.

Image Step 06
06 Step

Recipe View To serve, ladle the lentil soup into bowls. Drizzle each serving with a teaspoon of extra-virgin olive oil and sprinkle with a pinch of chili powder and additional chopped cilantro. Serve hot with crusty bread for dipping, if desired.

For a vegetarian version, substitute vegetable broth for the chicken broth.
A bay leaf added during simmering can enhance the depth of flavor; remove it before blending.
If you don't have red lentils, brown or green lentils can be used, but the cooking time may need to be adjusted.
This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers.

Janiya Mayer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 847 Ratings)
Total Reviews: (4)
  • Ellie Rolfson

    I added a pinch of smoked paprika for a smoky depth, and it was amazing!

  • Judge Cole

    Easy to make and perfect for a weeknight dinner.

  • General Hartmann

    This soup is incredibly flavorful! The lemon really makes a difference.

  • Chauncey Wyman

    My kids even loved it, which is a miracle!

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