A vibrant and comforting lentil soup, brightened with the zest of lemon and a touch of chili, creating a symphony of flavors that dance on your palate. Perfect for a chilly evening or a light, satisfying lunch.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
38 g
Cholesterol
6 mg
Fiber
16 g
Protein
15 g
Saturated Fat
2 g
Sodium
1247 mg
Sugar
5 g
Fat
16 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
In a large, heavy-bottomed pot or Dutch oven, heat 3 tablespoons of olive oil over medium-high heat. Add the chopped onion and minced garlic. Cook, stirring occasionally, until the onion is softened and golden brown, about 5 minutes. Be careful not to burn the garlic. (5 minutes)
02 Step
Recipe View
Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon chili powder. Cook, stirring constantly, until the spices are fragrant and the tomato paste has deepened in color, about 2 minutes. This step is crucial for developing the soup's rich flavor. (2 minutes)
03 Step
Recipe View
Add the chicken broth, rinsed red lentils, and diced carrot to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to medium-low, cover the pot, and simmer gently until the lentils are tender and the carrot is soft, about 30 minutes. Stir occasionally to prevent sticking. (30 minutes)
04 Step
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Carefully transfer the soup in batches to a blender, filling it no more than halfway each time. Secure the lid tightly and cover with a kitchen towel to prevent splattering. Pulse a few times to break up the ingredients, then blend until smooth. Alternatively, use an immersion blender to purée the soup directly in the pot. For a more textured soup, purée only about half of it, leaving some chunks. Return the puréed soup to the pot.
05 Step
Recipe View
Stir in the fresh lemon juice and chopped cilantro. Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed. The lemon juice should brighten the flavors without making the soup overly tart.
06 Step
Recipe View
To serve, ladle the lentil soup into bowls. Drizzle each serving with a teaspoon of extra-virgin olive oil and sprinkle with a pinch of chili powder and additional chopped cilantro. Serve hot with crusty bread for dipping, if desired.
For a vegetarian version, substitute vegetable broth for the chicken broth.
A bay leaf added during simmering can enhance the depth of flavor; remove it before blending.
If you don't have red lentils, brown or green lentils can be used, but the cooking time may need to be adjusted.
This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers.
Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.
Ellie Rolfson
Sep 18, 2024I added a pinch of smoked paprika for a smoky depth, and it was amazing!
Judge Cole
Aug 31, 2024Easy to make and perfect for a weeknight dinner.
General Hartmann
Mar 26, 2023This soup is incredibly flavorful! The lemon really makes a difference.
Chauncey Wyman
Jul 18, 2022My kids even loved it, which is a miracle!