For an extra layer of flavor, consider adding a pinch of cayenne pepper to the spice rub. Ensure the cod filets are patted dry before seasoning to promote better browning in the pan. Serve immediately with a side of roasted vegetables or a crisp salad for a complete and balanced meal. To prevent sticking, use a non-stick skillet or add a little olive oil along with the butter. Fresh dill or thyme can be used as alternatives to parsley for garnishing.
Seasoned Pan-Fried Cod
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS15
Experience the taste of summer with this quick and easy pan-fried cod. Infused with a smoky dry rub, this dish achieves a delightful, grill-like flavor in just minutes, making it perfect for a weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol109 mg
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Fiber1 g
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Protein39 g
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Saturated Fat4 g
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Sodium452 mg
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Sugar0 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a small bowl, combine the smoked paprika, Kosher salt, garlic powder, onion powder, and celery seed. Mix well to ensure all spices are evenly distributed. (Prep time: 2 minutes)
02
Step
3 mins
Thoroughly coat both sides of the cod filets with the spice mixture, pressing gently to adhere. Place the seasoned filets on a clean plate. (Prep time: 3 minutes)
03
Step
1 mins
Melt the unsalted butter in a skillet over medium-high heat until it shimmers. (Cook time: 1 minute)
04
Step
3 mins
Carefully place the seasoned cod filets into the hot skillet and fry for approximately 3 minutes, until a golden crust forms. (Cook time: 3 minutes)
05
Step
2 mins
Flip the filets, add the fresh lemon juice to the pan, and continue to fry for another 2 minutes, or until the cod flakes easily when gently pressed with a fork. (Cook time: 2 minutes)
06
Step
1 mins
Transfer the pan-fried cod to a serving plate. Garnish with freshly chopped parsley, if desired, for a burst of freshness and color. (Final presentation: 1 minute)
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RECIPE REVIEWS
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Please Rate
Kallie Schuster
Jun 19, 2025My family loved this! Even my picky eaters enjoyed the crispy crust and flavorful cod.
Hope Littel
May 31, 2025I added a squeeze of lime juice instead of lemon, and it was absolutely delicious!
Janiya Padberg
May 30, 2025The spice rub is fantastic! I've used it on other types of fish with great results.
Jennie Sporer
May 16, 2025This recipe is a lifesaver on busy weeknights! The cod was flavorful and cooked perfectly.
Beryl Heller
May 2, 2025Easy to follow and the end result was restaurant-quality. Highly recommend!