Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage

Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage
  • PREP TIME
    0 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    0 mins
  • SERVING
    8 People
  • VIEWS
    49

A vibrant and nourishing salad that harmoniously blends the nutty flavor of quinoa with the sweetness of roasted winter vegetables and the spicy kick of buffalo chicken sausage. This all-in-one meal is perfect for a light lunch or a satisfying dinner.

Ingridients

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Nutrition

  • Carbohydrate
    19 g
  • Cholesterol
    31 mg
  • Fiber
    3 g
  • Protein
    13 g
  • Saturated Fat
    3 g
  • Sodium
    547 mg
  • Sugar
    3 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View In a medium saucepan, combine the quinoa and chicken broth. Bring to a rolling boil over medium-high heat. (2 minutes)

Image Step 02
02 Step

Recipe View Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 12-15 minutes, or until all the liquid has been absorbed and the quinoa is tender. Fluff with a fork and set aside to cool slightly. (15 minutes)

Image Step 03
03 Step

Recipe View While the quinoa is cooking, heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the buffalo chicken sausage pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Transfer the sausage to a plate lined with paper towels to drain excess oil. (7 minutes)

Image Step 04
04 Step

Recipe View Add another tablespoon of olive oil to the skillet. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 3-5 minutes. (5 minutes)

Image Step 05
05 Step

Recipe View Add the cubed butternut squash and shredded carrots to the skillet. Cook, stirring occasionally, until the vegetables are tender-firm and slightly caramelized, about 8-10 minutes. If the vegetables start to stick, add a tablespoon of water to the skillet and scrape up any browned bits. (10 minutes)

Image Step 06
06 Step

Recipe View In a large bowl, whisk together the remaining 1 tablespoon of olive oil, fresh lemon juice, ground cumin, salt, and black pepper to create the dressing.

Image Step 07
07 Step

Recipe View Add the cooked quinoa, browned buffalo chicken sausage, sautéed butternut squash and carrots, and diced red bell pepper to the bowl with the dressing. Toss gently to combine, ensuring all ingredients are evenly coated.

Image Step 08
08 Step

Recipe View Stir in the chopped fresh parsley. Taste and adjust seasonings as needed.

Image Step 09
09 Step

Recipe View Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 2 days. (30 minutes)

Image Step 10
10 Step

Recipe View Before serving, garnish with additional chopped fresh parsley, if desired. Serve chilled or at room temperature.

For a vegetarian option, substitute the buffalo chicken sausage with roasted chickpeas or seasoned tempeh.
To add more depth of flavor, roast the butternut squash and carrots in the oven at 400°F (200°C) for 20-25 minutes instead of sautéing them in a skillet.
Feel free to customize the vegetables based on your preferences and what's in season. Other great additions include Brussels sprouts, kale, or sweet potatoes.
If you don't have low-sodium chicken broth, you can use water instead, but you may need to adjust the amount of salt in the dressing.

Mathilde Konopelski

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 16 Ratings)
Total Reviews: (4)
  • Bianka Harber

    This is my go-to recipe for meal prepping. It keeps well in the fridge and is perfect for a quick and healthy lunch.

  • Ignatius Jacobson

    I added some chopped kale to the salad and it was delicious. This recipe is so versatile and easy to adapt.

  • Roderick Jones

    I'm not usually a fan of quinoa, but this salad has completely changed my mind. It's so flavorful and filling!

  • Major Romaguera

    I made this for a potluck and it was a huge hit! Everyone loved the combination of flavors and the slight kick from the sausage.

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