Pasta Primavera with Cauliflower Sauce

Recipe View 4 mins Sauté Aromatics: Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and minced garlic. Cook, stirring occasionally, until the onion becomes translucent and fragrant, about 3-4 minutes.

Recipe View 15 mins Simmer Cauliflower: Stir in the cauliflower florets and vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and simmer until the cauliflower is very tender, approximately 15 minutes. Remove from heat and let cool slightly.

Recipe View 10 mins Cook Pasta and Vegetables: While the cauliflower simmers, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente, usually 7-10 minutes. During the last 5 minutes of cooking time, add the broccoli florets and red bell pepper strips to the pot. This will lightly cook them, preserving their color and crispness.

Recipe View 1 mins Reserve Water and Drain: Before draining the pasta and vegetables, reserve 1/2 cup of the cooking water. Drain the pasta and vegetables thoroughly, then return them to the pot and set aside.

Recipe View 2 mins Blend the Sauce: Transfer the slightly cooled cauliflower mixture to a food processor or blender. Add the Parmesan cheese, water, and black pepper. Cover and process until the sauce is perfectly smooth and creamy.

Recipe View 5 mins Combine and Finish: Pour the cauliflower sauce over the spaghetti and vegetables in the pot. Cook over low heat, gently tossing to coat everything evenly. If the sauce is too thick, add a little of the reserved cooking water until you reach your desired consistency. Heat through gently.

Recipe View 1 mins Serve: Garnish with fresh basil, lemon zest, a squeeze of lemon juice, and an extra sprinkle of Parmesan cheese. Serve immediately and enjoy!