For a richer flavor, add a tablespoon of capers or chopped black olives to the sauce. If you prefer a smoother sauce, gently mash the sardines with a fork before adding them to the skillet. Fresh parsley or basil make a lovely garnish in addition to the Parmesan and red pepper flakes.
Pasta de Sardine
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS244
Transport yourself to the sun-kissed coasts of Spain and Italy with this vibrant sardine pasta. A quick and easy dish bursting with Mediterranean flavors, perfect for a weeknight meal paired with your favorite red wine or a crisp, cold beer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol21 mg
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Fiber4 g
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Protein15 g
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Saturated Fat3 g
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Sodium192 mg
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Sugar3 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Bring a large pot of lightly salted water to a rolling boil. Add fettuccine and cook until al dente, about 8 minutes.
02 Step
Recipe View While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened and translucent, about 3 minutes. Add crushed garlic and cook until fragrant, about 1 minute. Add sardines in tomato sauce, stir to combine, and simmer gently until heated through, about 3 minutes. Reduce the heat to low.
03 Step
Recipe View Drain pasta, reserving about 1/2 cup of pasta water. Add pasta to the skillet with the sardine sauce and toss to combine. If the sauce seems too dry, add a little of the reserved pasta water until it reaches your desired consistency. Cover, turn off the heat, and let stand for 3 minutes to allow the flavors to meld.
04 Step
Recipe View Squeeze fresh lemon juice over the pasta and divide onto four serving plates. Garnish generously with freshly grated Parmesan cheese and a pinch of red pepper flakes.
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Bobby Batz
May 9, 2025I added a splash of white wine to the sauce – it elevated the dish to another level!
Ben Harber
Jun 1, 2024My family isn't usually a fan of sardines, but they loved this pasta! Will definitely be making it again.
Breana Jones
Nov 4, 2023This recipe is a lifesaver! So quick and easy for a weeknight meal, and it tastes fantastic!