For a vegetarian option, omit the ham and add 1/2 cup of finely chopped vegetables such as bell peppers, mushrooms, or spinach. Ensure the zucchini is well-drained to prevent the frittatas from becoming soggy. Feel free to experiment with different cheeses, such as Gruyere or Fontina, for a unique flavor profile. These mini frittatas can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.
Mini Frittatas with Quinoa
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PREP TIME20 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs 10 mins
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SERVING6 People
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VIEWS313
These delectable mini frittatas are bursting with flavor and offer a delightful combination of textures. Whether enjoyed warm or chilled, they are perfect for any meal of the day, providing a nutritious and satisfying experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate16 g
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Cholesterol86 mg
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Fiber2 g
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Protein14 g
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Saturated Fat5 g
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Sodium256 mg
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Sugar1 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 400 degrees F (200 degrees C). Grease a 6-cup muffin tin generously. (5 minutes)
02 Step
Recipe View 25 mins In a medium saucepan, combine water and quinoa. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and all the water is absorbed. Fluff with a fork and set aside to cool slightly. (25 minutes)
03 Step
Recipe View 10 mins In a large bowl, whisk together the eggs and egg whites. Add the cooked quinoa, shredded zucchini, Swiss cheese, diced ham, parsley, Parmesan cheese, and white pepper. Mix until all ingredients are evenly distributed. (10 minutes)
04 Step
Recipe View 5 mins Spoon the quinoa mixture evenly into the prepared muffin cups, filling each to the top. (5 minutes)
05 Step
Recipe View 30 mins Bake in the preheated oven for 25-30 minutes, or until the edges of the frittatas are golden brown and the centers are set. A toothpick inserted into the center should come out clean. (30 minutes)
06 Step
Recipe View 5 mins Remove from the oven and let the frittatas cool in the muffin tin for at least 5 minutes before serving. Serve warm or at room temperature. (5 minutes)
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Natalia Mcdermottkoch
Jul 10, 2024I love how versatile these are. My kids enjoy them in their lunchboxes.
Jordane Abbott
Feb 8, 2024These were a huge hit at my brunch! I added a pinch of red pepper flakes for a little kick.
Gregory Hills
Feb 7, 2024Easy to follow recipe, and the frittatas turned out perfectly!
Aryanna Lynch
Sep 25, 2023Great recipe! I substituted the ham with cooked sausage, and it was delicious.