For an extra layer of flavor, consider adding a squeeze of fresh lemon juice to the pork chops during the last minute of grilling. If you don't have an outdoor grill, you can also cook these pork chops in a grill pan on your stovetop or broil them in the oven. Adjust the amount of salt and sugar to your personal preference. Serve these Mediterranean grilled pork chops with a side of roasted vegetables, a fresh salad, or couscous for a complete and satisfying meal.
Mediterranean Grilled Pork Chops
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME4 hrs 20 mins
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SERVING4 People
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VIEWS154
Transport your taste buds to the sun-drenched shores of the Mediterranean with these incredibly flavorful grilled pork chops. Aromatic herbs and a touch of sweetness create a delectable crust that seals in the juices, resulting in a tender and unforgettable dining experience.
Ingridients
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Nutrition
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Carbohydrate2 g
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Cholesterol84 mg
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Fiber1 g
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Protein28 g
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Saturated Fat6 g
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Sodium944 mg
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Sugar1 g
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Fat29 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium bowl, combine the dried sage, rosemary, salt, thyme, crushed fennel seed, sugar, and crumbled bay leaf. Mix thoroughly until all ingredients are evenly distributed. (Prep time: 5 minutes)
02 Step
Recipe View Generously rub the herb mixture onto both sides of each pork chop, ensuring an even coating. Drizzle the extra-virgin olive oil over the chops, massaging it into the herb crust. Place the seasoned chops in a resealable bag or container and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to fully penetrate the meat. (Marinating time: 2+ hours)
03 Step
Recipe View Preheat an outdoor grill to medium heat (about 350-450°F or 175-230°C). Lightly oil the grill grate to prevent sticking. (Prep time: 10 minutes)
04 Step
Recipe View Place the marinated pork chops on the preheated grill. Grill for approximately 4 minutes per side, or until they are nicely browned, display attractive grill marks, and the internal temperature reaches 145°F (63°C). Use an instant-read meat thermometer inserted into the thickest part of the chop to ensure accurate doneness. (Cook time: 8-10 minutes)
05 Step
Recipe View Remove the grilled pork chops from the grill and let them rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chop. (Rest time: 5-10 minutes)
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Karolann Bradtke
May 6, 2025Easy to follow and the results are amazing. I've made this several times now, and it's always a hit.
Jammie Okeefe
Sep 5, 2024I was skeptical about the sugar, but it really balances the herbs perfectly. My family loved it!
Beryl Heller
Jul 14, 2024This recipe is a game-changer! The flavors are incredible, and the pork chops are so tender.
Guillermo Kuvalis
Mar 11, 2024The overnight marinade makes all the difference. Don't skip that step!