Keto Egg Foo Young

Asian

Keto Egg Foo Young

Keto Egg Foo Young
  • PREP TIME
    30 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    45 mins
  • SERVING
    8 People
  • VIEWS
    94

Savor the taste of the Orient with this keto-friendly take on a classic! Crisp vegetables and savory ham dance with fragrant ginger, all enveloped in fluffy, golden-brown egg patties. A delightful and guilt-free indulgence!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    4 g
  • Cholesterol
    142 mg
  • Fiber
    1 g
  • Protein
    7 g
  • Saturated Fat
    2 g
  • Sodium
    404 mg
  • Sugar
    2 g
  • Fat
    6 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Sizzle the Aromatics: In a large skillet, heat 2 teaspoons of vegetable oil over medium-high heat. Add the minced ginger, chopped green onions, sliced celery, bean sprouts, sliced mushrooms, chopped green pepper, ham, and salt. Sauté until the vegetables are tender and fragrant. (Approx. 5-7 minutes)

Image Step 02
02 Step

Recipe View Egg Integration: In a large bowl, gently combine the sautéed vegetable mixture with the beaten eggs, ensuring the vegetables are evenly distributed.

Image Step 03
03 Step

Recipe View Golden Omelet Creation: Heat the remaining 1 teaspoon of vegetable oil in a medium skillet over medium heat. Pour a portion of the egg mixture into the skillet to form a small omelet. Cook until golden brown on each side, flipping carefully. Repeat with the remaining egg mixture until all patties are cooked. (Approx. 3-4 minutes per side per omelet)

For an extra layer of flavor, consider adding a dash of soy sauce or fish sauce to the vegetable mixture while sautéing.
Feel free to experiment with different vegetables and protein sources to customize your Keto Egg Foo Young.
Serve these delectable omelets with a side of cauliflower rice for a complete and satisfying keto meal.

Kaela Howe

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 31 Ratings)
Total Reviews: (3)

  • Sydnie Olson

    Jan 7, 2025

    This recipe is a lifesaver! I was craving Egg Foo Young, and this keto version is just perfect.

  • Delaney Murray

    Oct 22, 2024

    My family loves this! Even those who aren't on keto enjoy it.

  • Kasandra Rippin

    Jul 18, 2024

    So easy to make, and the flavors are spot on! I added some shrimp for extra protein.

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