For optimal flavor, marinate the chicken for the full 24 hours. Don't overcook the chicken! Use a meat thermometer to ensure it reaches 165°F (74°C). Experiment with different herbs and spices in the marinade to customize the flavor to your liking. Serve the grilled chicken with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Juicy Chicken Breast Marinade
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PREP TIME10 mins
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COOK TIME6 mins
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TOTAL TIME6 hrs 26 mins
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SERVING6 People
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VIEWS24
Unlock the secret to consistently moist and flavorful chicken breasts with this simple yet transformative marinade. Elevate your weeknight dinners and impress your guests with this foolproof recipe!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol65 mg
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Fiber1 g
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Protein24 g
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Saturated Fat3 g
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Sodium57 mg
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Sugar0 g
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Fat39 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Chicken: Place each chicken breast between two sheets of plastic wrap. Gently pound with a meat mallet to an even 1/2-inch thickness. This ensures even cooking. (5 minutes)
02
StepCombine Marinade Ingredients: In a medium bowl, whisk together the safflower oil, lemon juice, minced garlic, and Italian seasoning until well combined. (2 minutes)
03
StepMarinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 6 hours, or up to 24 hours for maximum flavor. (2 minutes)
04
StepPrepare the Grill: Preheat an outdoor grill to medium-high heat (about 375-450°F). Lightly oil the grill grate to prevent sticking. (5 minutes)
05
StepGrill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Discard the used marinade. Place the chicken breasts on the preheated grill. (1 minute)
06
StepCook the Chicken: Grill for approximately 3-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. (6-10 minutes)
07
StepRest and Serve: Transfer the cooked chicken to a clean plate or cutting board. Tent loosely with foil and let rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. (5-10 minutes)
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Samantha Lockman
Jun 4, 2025I marinated the chicken overnight, and it was incredible. The lemon juice really brightened up the flavor.
Callie Mertz
May 11, 2025This marinade is a game-changer! My chicken breasts were so juicy and flavorful.
Margarita Ohara
Mar 27, 2025Easy to follow recipe, and the chicken turned out perfectly. Will definitely make again!
Joy Nitzsche
Mar 24, 2025I added a pinch of red pepper flakes to the marinade for a little kick. Delicious!