For a smoother dressing, ensure your banana is very ripe. Feel free to adjust the amount of cayenne pepper to your liking. A pinch adds a lovely warmth, but it can be omitted for a milder flavor. If you're preparing the salad ahead of time, dress the fruit just before serving to prevent it from becoming soggy. Consider adding other fruits like kiwi, mango, or pineapple for a tropical twist. A drizzle of honey or maple syrup can enhance the sweetness of the dressing, especially if your fruit is not very ripe.
Fresh Fruit with Poppy Seed Dressing
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS106
A vibrant and refreshing fruit salad elevated by a tangy-sweet poppy seed dressing. This delightful medley of colors and flavors is perfect as a light dessert, a healthy breakfast, or a stunning addition to any brunch spread. Customize it with your seasonal favorites, keeping in mind the note about citrus!
Ingridients
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Nutrition
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Carbohydrate26 g
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Fiber3 g
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Protein2 g
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Saturated Fat0 g
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Sodium56 mg
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Sugar20 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Poppy Seed Dressing: In a blender or food processor, combine the sliced banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt, and cayenne pepper (if using). Puree until completely smooth and creamy. (5 minutes)
02 Step
Recipe View Chill the Dressing: Transfer the dressing to an airtight container. Cover tightly and refrigerate for at least 30 minutes to allow the flavors to meld. (30 minutes)
03 Step
Recipe View Prepare the Fruit: In a large bowl, gently combine the grapes, watermelon, strawberries, cantaloupe, blueberries, and plums. (10 minutes)
04 Step
Recipe View Dress and Serve: Just before serving, pour the chilled poppy seed dressing over the fruit salad. Gently toss to ensure all the fruit is evenly coated. Serve immediately for the best flavor and texture. (5 minutes)
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Ross Littel
Mar 28, 2025I tried this with grilled pineapple and mango - YUM!
Adonis Cartwright
Oct 31, 2024My kids loved this! Finally, a way to get them to eat more fruit. I left out the cayenne pepper for them.
Luna Wyman
Aug 20, 2024This recipe is a lifesaver! I needed a healthy and impressive dessert for a potluck, and this was a huge hit. The poppy seed dressing is unexpectedly delicious!
Curtis Becker
Jun 3, 2024The orange juice made the grapes bitter after about 30 minutes, so make sure you don't add the orange juice until you're about to eat!
Vincenzo Mcglynn
May 14, 2024I made this for breakfast and it was amazing. The cayenne pepper adds such a surprising kick!