For an extra layer of flavor, consider adding a few fresh mint or basil leaves, thinly sliced. If you don't have rice vinegar, white wine vinegar or a squeeze of lime juice can be used as a substitute. Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, or until golden brown and fragrant, being careful not to burn them. Make sure to adjust the amount of sugar and chili oil to your liking.
Cucumber and Cantaloupe Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS46
A refreshing symphony of sweet cantaloupe and crisp cucumber, kissed with a whisper of chili and a tangy rice vinegar dressing. Toasted sesame seeds add a delightful nutty crunch, making this salad an exquisite dance of flavors and textures. Perfect as a light lunch or a vibrant accompaniment to grilled dishes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber1 g
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Protein1 g
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Saturated Fat0 g
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Sodium7 mg
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Sugar7 g
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Fat2 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Cucumber and Cantaloupe: Cut the cucumber in to quarters lengthwise. Then slice thinly and place into a mixing bowl. Cut the cantaloupe into thin pieces, aiming for a similar size and thickness as the cucumber slices. Add the cantaloupe to the bowl. (Prep time: 10 minutes)
02
StepDress the Salad: Drizzle the chili oil and rice vinegar over the cucumber and cantaloupe. Sprinkle with salt and sugar. (Mix time: 2 minutes)
03
StepCombine: Gently toss the ingredients together until the cucumber and cantaloupe are evenly coated with the dressing. Taste and adjust seasonings as needed, adding more sugar, salt, chili oil, or rice vinegar to your preference. (Mix time: 3 minutes)
04
StepGarnish and Serve: Sprinkle the toasted sesame seeds over the salad just before serving. This adds a delightful nutty flavor and visual appeal. Serve immediately for the best texture and flavor. (Serving time: 2 minutes)
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Please Rate
Jazlyn Herzog
Jun 25, 2025I never thought to combine cucumber and cantaloupe, but it's a surprisingly delicious combination.
Viviane Franey
May 28, 2025My kids loved this salad – even the picky eaters!
Maryjane Weber
May 13, 2025I added a squeeze of lime juice and it was amazing.
Ignatius Jerde
Apr 13, 2025This salad was so refreshing on a hot summer day!
Ahmad Gleason
Mar 3, 2025The chili oil adds just the right amount of heat.
Ruthie Pouros
Feb 18, 2025Easy to make and perfect for a quick lunch.