For an even richer flavor, roast the butternut squash and sweet potato before adding them to the soup. A pinch of nutmeg or a swirl of cream can add a touch of elegance to the finished soup. Garnish with toasted pumpkin seeds or a sprinkle of fresh herbs for added texture and visual appeal.
Butternut Squash Sweet Potato Soup
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING8 People
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VIEWS314
Embrace the vibrant flavors of autumn with this velvety smooth Butternut Squash and Sweet Potato Soup. A symphony of sweet and savory notes, this soup is not only a comforting delight but also packed with wholesome nutrients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Cholesterol16 mg
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Fiber5 g
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Protein3 g
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Saturated Fat4 g
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Sodium416 mg
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Sugar7 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium-high heat. (2 minutes)
02 Step
Recipe View 5 mins Add the butternut squash, sweet potato, onion, carrot, celery, and garlic. Cook, stirring occasionally, until the vegetables are lightly browned and softened, about 5 minutes.
03 Step
Recipe View 40 mins Stir in the chicken or vegetable stock and bell peppers. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the squash and sweet potato are very tender, about 40 minutes.
04 Step
Recipe View Carefully transfer the soup in batches to a blender. (Alternatively, use an immersion blender directly in the pot.) Blend until completely smooth and creamy.
05 Step
Recipe View Return the blended soup to the pot. Season with salt and freshly ground black pepper to taste. Heat through gently before serving.
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Jamaal Heidenreich
Mar 6, 2025Freezes really well, perfect for meal prepping.
Frida Schmidt
Sep 28, 2024I used vegetable stock to make it vegetarian and it was still delicious.
Garnett Quigley
Jun 28, 2024This soup is so easy to make and tastes amazing! The colors are beautiful too.
Larissa Hermiston
Feb 16, 2024I pureed the soup with an immersion blender, super convenient.
Yasmeen Jenkins
Jan 24, 2024My kids loved this soup, even the one who usually refuses to eat vegetables.
Garnett Weissnat
Nov 1, 2023The roasting tip made a big difference in flavor!
Missouri Dooley
Sep 5, 2023I added a little bit of ginger, as suggested, and it was fantastic!