For an even smoother texture, you can strain the blended soup through a fine-mesh sieve. Adjust the amount of cayenne pepper to your preference. If you don't have fresh cilantro, you can use a sprinkle of dried cilantro, though the fresh flavor is preferable. Consider adding a squeeze of lime juice at the end for added brightness.
African Sweet Potato and Peanut Soup
-
PREP TIME20 mins
-
COOK TIME55 mins
-
TOTAL TIME1 hrs 15 mins
-
SERVING6 People
-
VIEWS680
Embark on a culinary journey with this vibrant soup, where the earthy sweetness of sweet potatoes dances harmoniously with the nutty richness of peanuts, all brightened by the tang of tomatoes and a medley of warm spices. This comforting and flavorful soup is a celebration of African-inspired flavors.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate33 g
-
Fiber7 g
-
Protein6 g
-
Saturated Fat1 g
-
Sodium494 mg
-
Sugar9 g
-
Fat9 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Warm the oil in a large saucepan over medium-high heat. Sauté the onion for about 10 minutes, or until softened and lightly golden. Introduce the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir for approximately 5 minutes, allowing the flavors to meld.
02 Step
Recipe View Pour in the water and season with salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer gently for 30 minutes, or until the sweet potatoes and carrots are tender.
03 Step
Recipe View Carefully remove the soup from the heat. Using an immersion blender, or in batches in a regular blender, blend the soup and peanuts until the texture is almost smooth. Season with a pinch of cayenne pepper for a subtle kick. Return the soup to the saucepan.
04 Step
Recipe View Whisk in the creamy peanut butter until fully incorporated and the soup is heated through. Serve the soup warm, garnished generously with fresh cilantro.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4
-
5
Lauriane Schaeferullrich
Dec 11, 2024This soup is amazing! The flavors are so complex and satisfying.
Antwan Larson
Sep 5, 2024I made this soup for a dinner party, and everyone raved about it. It's definitely a crowd-pleaser!
Geovanni Thiel
Apr 16, 2024I added a little coconut milk at the end for extra creaminess. It was delicious!
Joanne Dach
Sep 1, 2022Easy to follow recipe and the results are fantastic. Will definitely make again!