Whole30® Thai Stir Fry

Whole30® Thai Stir Fry
  • PREP TIME
    20 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    55 mins
  • SERVING
    6 People
  • VIEWS
    18

Transport your taste buds to Thailand with this vibrant and healthy Whole30®-compliant stir-fry. Bursting with fresh vegetables, tender chicken, and a zesty tangerine-infused sauce, it's a guilt-free indulgence that satisfies your cravings without compromising your dietary goals.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    108 mg
  • Fiber
    3 g
  • Protein
    35 g
  • Saturated Fat
    21 g
  • Sodium
    552 mg
  • Sugar
    6 g
  • Fat
    29 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a medium bowl, whisk together minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and pepper until well combined. (Prep time: 5 minutes)

02

Step

In a separate bowl, place the cubed chicken and pour half of the marinade over it. Toss to coat evenly and set aside. (Prep time: 2 minutes)

03

Step

Bring a large pot of lightly salted water to a rolling boil. Add the green beans and broccoli florets and cook for 1 minute, until the broccoli turns bright green. (Cook time: 1 minute)

04

Step

Immediately drain the vegetables in a colander and rinse under cold water for several minutes to stop the cooking process. Transfer to a large bowl and set aside. (Prep time: 3 minutes)

05

Step

Heat the ghee in a large skillet or wok over medium heat. Add the sliced mushrooms and cook, stirring occasionally, until lightly browned. (Cook time: 5-10 minutes)

06

Step

Transfer the cooked mushrooms to the bowl with the blanched green beans and broccoli, reserving the ghee in the skillet. Add the sliced onion to the skillet and cook until softened. (Cook time: 5-10 minutes)

07

Step

Transfer the cooked onion to the bowl with the mushroom mixture.

08

Step

Remove the chicken from the marinade, reserving the marinade. Heat a cast-iron grill pan or nonstick skillet over medium heat. Cook the chicken until no longer pink inside. (Cook time: 8-12 minutes)

09

Step

Transfer the cooked chicken to the bowl with the vegetable mixture.

10

Step

Heat the remaining 2 tablespoons of coconut oil in a separate large skillet or wok over high heat. Add the spiralized zucchini and shredded carrots and cook, using tongs to toss frequently, until tender-crisp. (Cook time: 2-3 minutes)

11

Step

Add the mushroom-vegetable-chicken mixture, the chicken marinade, and the reserved marinade to the skillet. Cook and stir until the sauce is simmering and the entire dish is heated through. (Cook time: 5-7 minutes)

12

Step

Serve immediately and enjoy!

For best flavor, marinate the chicken for at least 30 minutes, or up to 2 hours, in the refrigerator.
Adjust the amount of tangerine juice to your liking, depending on the sweetness of the tangerines.
Feel free to substitute other vegetables, such as bell peppers, snap peas, or bok choy.
If you don't have coconut aminos, you can use tamari or soy sauce (if not following a Whole30® diet).
Garnish with sesame seeds and chopped fresh cilantro for added flavor and visual appeal.

Bernard Schmidt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 6 Ratings)
Total Reviews: (10)
  • Betsy Kling

    I added some red pepper flakes for a little extra heat and it was perfect!

  • Era Kunde

    I didn't have tangerine juice so I used orange juice and it was still delicious!

  • Stephon Runolfsdottir

    Quick, easy, and healthy - what more could you ask for?

  • Rae Douglas

    The chicken was so tender and flavorful.

  • Kolby Macejkovic

    The zucchini noodles are a great substitute for traditional noodles.

  • Johnnie Skiles

    This recipe is amazing! The tangerine juice really makes a difference.

  • Alfred Tremblay

    I love how easy it is to make this Whole30-compliant dish.

  • Gabrielle Boyle

    So much better than takeout!

  • Astrid Heaney

    My family devoured this! Even my picky eaters loved it.

  • Nakia Krajcik

    This is now a regular in our meal rotation.

LEAVE A REVIEW

Please Rate