For an extra layer of flavor, consider toasting the fenugreek seeds in a dry pan for a minute or two before adding them to the pot. This will enhance their aroma. If you prefer a smoother soup, you can use an immersion blender to partially or fully blend the soup after it has simmered. Garnish with a swirl of coconut milk and a sprinkle of fresh cilantro before serving.
Vegan Red Lentil Soup
-
PREP TIME15 mins
-
COOK TIME40 mins
-
TOTAL TIME55 mins
-
SERVING4 People
-
VIEWS1.2K
Embrace the warmth and comfort of this vibrant vegan red lentil soup. A harmonious blend of earthy lentils, sweet butternut squash, and fragrant spices creates a creamy, satisfying dish perfect for a cozy night in.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate34 g
-
Fiber12 g
-
Protein13 g
-
Saturated Fat10 g
-
Sodium81 mg
-
Sugar5 g
-
Fat15 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Heat peanut oil in a large pot over medium heat. (2 minutes)
02 Step
Recipe View 3 mins Add chopped onion, minced fresh ginger, chopped garlic, and a pinch of fenugreek seeds. Cook, stirring occasionally, until the onion becomes translucent and fragrant. (5 minutes)
03 Step
Recipe View 30 mins Add the dry red lentils, cubed butternut squash, and finely chopped fresh cilantro to the pot. Stir in water, coconut milk, and tomato paste.
04 Step
Recipe View Season generously with curry powder, a pinch of cayenne pepper, ground nutmeg, salt, and pepper. Bring the mixture to a boil. (8 minutes)
05 Step
Recipe View Once boiling, reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the lentils and squash are tender and the soup has thickened to your desired consistency. (30 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Linnie Ruecker
Dec 25, 2022This soup is incredibly flavorful and easy to make! My family loved it.
Edna Connelly
Nov 24, 2022I added a bit of turmeric for extra color and health benefits. Delicious!
Abigail Glover
Oct 30, 2022I'm not vegan, but this soup is so good that I make it regularly.
Dean Wintheiser
Jul 12, 2022Next time, I will try adding a can of diced tomatoes for a bit of acidity.
Walton Bogisich
Jun 1, 2022The coconut milk makes it so creamy. A new favorite in our household!