Soybean Milk

Soybean Milk
  • PREP TIME
    1 hrs
  • COOK TIME
    30 mins
  • TOTAL TIME
    1 hrs 30 mins
  • SERVING
    6 People
  • VIEWS
    21

A creamy, nutritious, and subtly sweet beverage, homemade soybean milk offers a delightful alternative to traditional dairy. Rich in plant-based protein and essential nutrients, it's a comforting and healthy treat.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    33 g
  • Fiber
    5 g
  • Protein
    20 g
  • Saturated Fat
    2 g
  • Sodium
    11 mg
  • Sugar
    21 g
  • Fat
    11 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
8 hrs

Begin by soaking the soybeans in a large bowl with ample water. Ensure the beans are fully submerged. Let them soak for at least 8 hours, or preferably overnight, in the refrigerator. This process softens the beans and makes them easier to blend. (8+ hours soaking time)

02

Step
5 mins

Drain the soaked soybeans thoroughly and rinse them under cold running water until the water runs clear. Discard the soaking water. This step helps to remove any impurities and bitterness. (5 minutes)

03

Step
7 mins

In a high-powered blender, combine the rinsed soybeans with 8 cups of filtered water. Blend on high speed until completely smooth and creamy, with no visible pieces of soybean remaining. This may take several minutes, depending on your blender. (5-7 minutes)

04

Step
10 mins

Line a large pot with a double layer of cheesecloth or use a fine-mesh sieve. Carefully pour the blended soybean mixture through the cheesecloth or sieve to strain out the solids (okara). Squeeze the cheesecloth to extract as much liquid as possible. Discard the okara or save it for other culinary uses. (10 minutes)

05

Step
10 mins

Pour the strained soybean milk into the pot. Add the knotted pandan leaf (if using) and the ginger slice (if using). Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent scorching and skin formation. (10 minutes)

06

Step
15 mins

Once simmering, reduce the heat to low and continue to cook for 15 minutes, stirring occasionally. This cooking process eliminates enzymes that can inhibit nutrient absorption and improves the flavor of the milk. (15 minutes)

07

Step
2 mins

Remove the pandan leaf and ginger slice with a slotted spoon and discard. Stir in the vanilla extract and sugar (or your preferred sweetener) to taste. Add a pinch of sea salt to enhance the flavors. (2 minutes)

08

Step
2 hrs

Allow the soybean milk to cool to room temperature before transferring it to a clean container. Refrigerate for at least 2 hours before serving. This allows the flavors to meld and the milk to thicken slightly. (2+ hours chilling time)

For a richer flavor, try using roasted soybeans before soaking.
The okara (soybean pulp) can be used in baking, smoothies, or as a meat substitute.
Adjust the sweetness to your liking. Honey, maple syrup, or agave nectar are excellent alternatives to sugar.
Soybean milk will keep in the refrigerator for up to 5 days.

Lucinda Prosaccoberge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 7 Ratings)
Total Reviews: (4)
  • Bridie Franey

    I added a pinch of cinnamon and it was delicious!

  • Cielo Sanford

    The directions were easy to follow, and the milk turned out perfectly.

  • Anna Wilderman

    This recipe is fantastic! So much better than store-bought soybean milk.

  • Joe Auer

    I tried it with maple syrup instead of sugar and it was amazing!

LEAVE A REVIEW

Please Rate