For an extra layer of flavor, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce. If you prefer a different type of sausage, feel free to substitute with your favorite variety. Freshly cooked rice (cooled) can be used instead of frozen cauliflower rice. Adjust the amount of soy sauce according to your preference for saltiness.
Smoked Sausage and Cauliflower Fried Rice
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS112
Transform ordinary ingredients into an extraordinary culinary experience with this vibrant and flavorful Smoked Sausage and Cauliflower Fried Rice. A quick and satisfying dish perfect for weeknights or a delightful anytime meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol146 mg
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Fiber7 g
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Protein19 g
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Saturated Fat11 g
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Sodium1382 mg
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Sugar5 g
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Fat41 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 3 mins Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat. Add the sausage coins and cook for about 3 minutes, stirring occasionally, until lightly browned. Add the broccoli florets and red bell pepper strips. Continue to cook, stirring occasionally, until the broccoli is bright green and slightly tender, approximately 5-6 minutes. Remove the mixture from the skillet and set aside on a plate.
02 Step
Recipe View 3 mins Carefully wipe the hot skillet clean. Reduce the heat to medium and add 1 tablespoon of vegetable oil. Pour in the lightly beaten eggs and cook, stirring once or twice, until set, about 2-3 minutes. Transfer the cooked eggs to a cutting board and slice them into 1/2-inch pieces.
03 Step
Recipe View 4 mins Return the skillet to medium-high heat. Add the remaining 1 tablespoon of vegetable oil. Add the frozen riced cauliflower and cook, undisturbed, until softened and lightly toasted, approximately 4 minutes. Remove from heat.
04 Step
Recipe View 2 mins Stir in the reduced-sodium soy sauce, toasted sesame oil, granulated sugar, and black pepper. Add the cooked sausage and vegetable mixture, along with the sliced egg pieces. Mix well to combine all ingredients. Divide the fried rice among plates and garnish with chopped cilantro before serving.
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Nick Yundt
Jun 6, 2025I added some chopped green onions for extra flavor and it was delicious!
Tracy Kub
Mar 15, 2025This recipe is a game-changer! So quick and easy to make, and the whole family loved it.
Shawn Smitham
May 30, 2024I was skeptical about using cauliflower rice, but it turned out amazing! A great way to sneak in some extra veggies.
Dexter Harvey
May 30, 2024Definitely a keeper! I've made it several times now and it's always a hit.