For an extra layer of flavor, try adding a pinch of smoked paprika or a dash of sriracha. Toast the sunflower seeds lightly in a dry pan for enhanced nutty flavor. This filling is best served chilled on your favorite bread, crackers, or even lettuce wraps for a lighter option.
Savory TMT Sandwich Filling
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME35 mins
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SERVING12 People
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VIEWS96
Elevate your lunchtime routine with TMT, a symphony of savory flavors that redefines the vegan sandwich experience. This delightful filling features the creamy richness of tahini, the umami depth of miso, and the satisfying texture of tofu. It's not just a sandwich filling; it's a culinary adventure waiting to happen.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Fiber2 g
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Protein9 g
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Saturated Fat1 g
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Sodium222 mg
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Sugar1 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Press the tofu: Encase the tofu block in paper towels and place it between two plates. Place a heavy object on top (such as a cast-iron skillet or several cans) to press out excess water. Let sit for 30 minutes. (30 minutes)
02 Step
Recipe View Crumble and Combine: Once pressed, crumble the tofu into a medium-sized mixing bowl. Add the brown miso paste and roasted tahini. Mix thoroughly until well combined. (5 minutes)
03 Step
Recipe View Incorporate Vegetables and Seeds: Gently fold in the minced red onion, finely minced carrot, and toasted sunflower seeds. Ensure the ingredients are evenly distributed. (5 minutes)
04 Step
Recipe View Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. (30 minutes minimum)
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Darion Hayes
Feb 6, 2025Replaced sunflower seeds with pumpkin seeds. Tasted even better.
Vernice Mitchell
Oct 9, 2024This recipe is a game-changer! I never thought tofu could taste so good.
Alfred Tremblay
Sep 15, 2024The toasted sunflower seeds add a wonderful crunch. I'll definitely be making this again!
Janice Grady
Aug 26, 2024I love the simplicity of this recipe. It's quick, easy, and packed with flavor.