For extra flavor, add a pinch of red pepper flakes or a squeeze of lemon juice at the end. Don't overcrowd the pan, or the broccoli will steam instead of sauté. Cook in batches if necessary. Feel free to substitute olive oil or another cooking oil for the buttery spread. To add a nutty flavor, sprinkle with toasted sesame seeds or slivered almonds before serving.
Sautéed Broccoli
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PREP TIME5 mins
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COOK TIME10 mins
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TOTAL TIME15 mins
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SERVING6 People
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VIEWS18
Elevate your side dish game with this vibrant sautéed broccoli recipe! Crisp-tender florets infused with garlicky goodness, simmered to perfection in a light vegetable broth – a simple yet sophisticated addition to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Fiber2 g
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Protein2 g
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Sodium59 mg
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Sugar1 g
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Fat0 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
30 mins
Melt the buttery spread in a large nonstick skillet over medium heat. (1 minute)
02
Step
5 hrs
Add the minced garlic and sauté until fragrant, being careful not to burn it. (30 seconds)
03
Step
5 hrs
Add the broccoli florets to the skillet and sauté, stirring frequently, until they turn bright green and are crisp-tender. (4-5 minutes)
04
StepPour in the vegetable broth, cover the skillet, and reduce the heat to low. Simmer until the broccoli is tender and the broth has slightly reduced. (5 minutes)
05
StepSeason to taste with salt and freshly ground black pepper. Serve immediately.
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Hunter Collins
Jun 23, 2025The timing was spot on, and the broccoli came out perfectly cooked.
Aaron Abshire
Jun 5, 2025I used coconut oil instead of spread, and it still tasted great!
Joel Goldner
Jun 5, 2025Great base recipe. I added some toasted sesame seeds for extra flavor and texture!
Winfield Buckridge
Jun 1, 2025This recipe is so simple and delicious! My kids actually ate their broccoli!
Clark Senger
May 25, 2025I love how quick and easy this is for a weeknight side dish!
Nella Marvin
May 12, 2025I added a little lemon juice at the end as suggested, and it was perfect.
Nayeli Price
Apr 29, 2025Next time I'll try adding some parmesan cheese at the end.