For a spicier jambalaya, add an extra pinch of cayenne pepper along with the Cajun seasoning. If you don't have andouille sausage, you can substitute with another type of smoked sausage. Make sure not to overcook the shrimp, or they will become rubbery.
One-Pot Keto Jambalaya with Cauliflower Rice
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PREP TIME10 mins
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COOK TIME35 mins
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TOTAL TIME45 mins
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SERVING6 People
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VIEWS27
Experience the vibrant flavors of Louisiana with this keto-friendly jambalaya. Cauliflower rice replaces traditional rice, while andouille sausage and tender chicken thighs create a hearty and satisfying one-pot meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol217 mg
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Fiber4 g
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Protein36 g
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Saturated Fat13 g
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Sodium1316 mg
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Sugar2 g
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Fat34 g
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Unsaturated Fat0 g
Follow The Directions
01
StepMelt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion; cook until vegetables begin to soften and onion turns translucent, about 3-4 minutes.
02
StepAdd chicken, sausage, Cajun seasoning, and hot sauce; cook and stir until well combined, about 2-3 minutes. Add tomatoes and stock; bring to a boil. Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes.
03
StepAdd riced cauliflower, breaking up any clumps while stirring. Add shrimp; increase heat to medium-high. Push shrimp below the surface of the hot tomato sauce; season with black pepper. Bring to a boil; cook, uncovered, until shrimp curls and turns pink in color, about 6-8 minutes.
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RECIPE REVIEWS
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Please Rate
Eladio Crona
Jun 27, 2025The spice level is perfect, but I added a bit more hot sauce for an extra kick.
Shaina Reinger
May 20, 2025I've made this several times, and it's always a hit! It's so easy to prepare, especially on busy weeknights.
Enid Tromp
May 17, 2025My family loves this! Even my kids, who are usually picky eaters, enjoy it.
Claudine Heller
Apr 5, 2025I used fresh cauliflower rice, and it worked great. Just be sure to adjust the cooking time.
Olaf Ortiz
Feb 28, 2025This recipe is fantastic! The cauliflower rice is a brilliant substitute, and it doesn't feel like you're missing out on anything.