For a richer flavor, try searing the beef in a tablespoon of olive oil before browning. Feel free to adjust the amount of spices to your preference. A pinch of cayenne pepper can add a delightful kick. If you don't have beef stock concentrate, you can substitute it with an equal amount of beef broth or bouillon. For a vegetarian option, omit the beef and add chickpeas or lentils for protein.
North African Beef and Brown Rice
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PREP TIME25 mins
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COOK TIME1 hrs 10 mins
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TOTAL TIME1 hrs 35 mins
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SERVING2 People
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VIEWS39
Embark on a culinary journey to North Africa with this hearty and wholesome one-pot stew. Tender beef and vibrant vegetables are infused with warm spices, creating a symphony of flavors that will tantalize your taste buds and leave you feeling nourished.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate109 g
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Cholesterol57 mg
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Fiber16 g
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Protein31 g
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Saturated Fat3 g
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Sodium1818 mg
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Sugar13 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large pot or Dutch oven, cook and stir the diced beef, finely diced onion, and tomato-chicken bouillon over medium heat until the beef is browned, approximately 5-10 minutes.
02 Step
Recipe View 20 mins Add the minced garlic, 1 cup of water, beef stock concentrate, diced carrots, and diced sweet potatoes to the pot. Cook and stir until the carrots and sweet potatoes begin to soften, about 20 minutes.
03 Step
Recipe View 5 mins Incorporate 1 1/2 cups of water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, and black cardamom seeds into the beef and vegetable mixture. Bring the mixture to a boil.
04 Step
Recipe View 45 mins Add the brown rice, then reduce the heat to low. Cover the pot and simmer until the rice has absorbed all the liquid and is cooked through, approximately 45 minutes.
05 Step
Recipe View 1 mins Before serving, fluff the rice with a fork and remove the cinnamon sticks.
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Rae Douglas
Jun 3, 2025The instructions were clear and easy to follow. I will definitely be making this again.
Juliet Schamberger
May 30, 2025This recipe is fantastic! The blend of spices is so unique and flavorful.
Damion Mckenzie
May 5, 2025My family loved this stew! It's healthy, delicious, and easy to make.
Nikolas Kutch
Mar 27, 2025I added a little bit of ginger and it was amazing! Thanks for sharing this recipe.