For a spicier kick, add a pinch of red pepper flakes to the beef mixture. Feel free to substitute ground turkey or chicken for the ground beef. To ensure even baking, cover the casserole dish with foil for the first 20 minutes, then remove the foil for the remaining baking time. This casserole can be prepared ahead of time and refrigerated for up to 24 hours before baking. Add 10-15 minutes to the baking time if baking from chilled. Add other cheese such as mozzarella cheese for more favor.
Keto Stuffed Pepper Casserole
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PREP TIME25 mins
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COOK TIME47 mins
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TOTAL TIME1 hrs 12 mins
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SERVING8 People
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VIEWS21
Deconstructed stuffed peppers transformed into a comforting, keto-friendly casserole. A vibrant and flavorful dish perfect for a satisfying weeknight meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol65 mg
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Fiber3 g
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Protein19 g
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Saturated Fat9 g
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Sodium389 mg
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Sugar5 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat oven to 350 degrees F (175 degrees C).
02
Step
0 mins
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
03
Step
7 mins
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
04
Step
10 mins
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
05
Step
35 mins
Bake in the preheated oven until sauce is bubbly, about 35 minutes.
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Darwin Collins
Jun 24, 2025The cauliflower rice was a brilliant idea. I didn't miss the rice at all!
Eloisa Ullrich
Jun 13, 2025A keeper recipe! I'll definitely be making this again.
Kailee Bayer
Jun 11, 2025I added some mushrooms and it turned out great!
Cathy Marvin
May 17, 2025I used ground turkey and it was still delicious.
Jerald Lakin
May 6, 2025So easy to make and perfect for a weeknight dinner.
Zora Wisozk
Apr 20, 2025This was a huge hit with my family! Even my kids loved it.
Leon Swaniawski
Apr 7, 2025I found that adding a can of Rotel tomatoes kicked up the flavor perfectly!