Keto Baked Spinach-Artichoke Chicken Breasts

Sep 10, 2025
by Ahmed Deckow
- 4.0 / 5 ( 2 Ratings)
1 Likes

PREP TIME

10 mins
COOK TIME

35 mins
TOTAL TIME

45 mins
SERVING

6 People
VIEWS

6

Embark on a culinary journey with these succulent chicken breasts, cloaked in a luscious, keto-friendly embrace of creamy spinach and tangy artichoke. A symphony of flavors awaits in every bite, making this dish a guaranteed crowd-pleaser.

Ingridients

Adjust Servings

Olive oil

1 (9 ounce) package fresh spinach

2 cloves garlic, minced

1 (14.5 ounce) can artichoke hearts, drained and chopped

1 cup mayonnaise

0.5 cup shredded Parmesan cheese

1 (4 ounce) package crumbled feta cheese

6 skinless, boneless chicken breast halves

Nutrition

Carbohydrate

11 g
Cholesterol

104 mg
Fiber

3 g
Protein

34 g
Saturated Fat

10 g
Sodium

1029 mg
Sugar

1 g
Fat

40 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

Preheat your oven to 375 degrees F (190 degrees C). (5 minutes)

02

Step

Heat olive oil in a skillet over medium heat. Add spinach and minced garlic; cook, stirring, until the spinach wilts (3-4 minutes).

03

Step

Drain the mixture in a sieve, squeezing out any excess liquid. Transfer to a mixing bowl. Incorporate the chopped artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese; mix until well combined. (5 minutes)

04

Step

Place the chicken breasts in an ungreased 9x12-inch baking pan. Evenly distribute the artichoke-spinach mixture over each chicken breast. (3 minutes)

05

Step

Bake in the preheated oven until the chicken juices run clear, and the cheese topping begins to brown, approximately 25-30 minutes.

06

Step

Remove from the oven. Carefully discard any excess liquid from the baking pan.

07

Step

Position an oven rack about 6 inches from the heat source and preheat the oven's broiler. (2 minutes)

08

Step

Place the baking pan under the broiler and broil until the cheese topping is nicely browned, about 2-5 minutes. Watch carefully to prevent burning.

For a richer flavor, consider using a combination of Gruyere and Parmesan cheese.
Feel free to add a pinch of red pepper flakes to the spinach mixture for a touch of heat.
Serve alongside roasted asparagus or cauliflower rice for a complete and satisfying keto meal.

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Ahmed Deckow

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.