For an even richer flavor, consider using roasted peanuts and homemade vegetable broth. Adjust the amount of cayenne pepper to your desired level of spiciness. This stew is even better the next day, as the flavors have more time to develop. Serve with a dollop of plain yogurt or a sprinkle of fresh cilantro for added freshness.
Peanut and Tomato Stew
-
PREP TIME10 mins
-
COOK TIME30 mins
-
TOTAL TIME40 mins
-
SERVING5 People
-
VIEWS18
Embrace the vibrant flavors of West Africa with this hearty and comforting Peanut and Tomato Stew. A symphony of sweet tomatoes, crunchy peanuts, and aromatic spices simmered to perfection, creating a rich and satisfying vegan delight. Perfect served over fluffy rice or noodles.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate14 g
-
Fiber3 g
-
Protein5 g
-
Saturated Fat1 g
-
Sodium363 mg
-
Sugar6 g
-
Fat8 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a medium saucepan or Dutch oven, heat the vegetable oil over medium heat. (2 minutes)
02
Step
3 mins
Add the white onion, red onion, garlic, bell peppers, and crushed peanuts to the saucepan. Sauté for 2-3 minutes, or until the onions become translucent and fragrant.
03
Step
5 mins
Stir in the coarsely chopped tomatoes, water (or vegetable broth), onion salt, garlic salt, and cayenne pepper. Bring the mixture to a boil, then reduce the heat to low.
04
Step
1 hrs 30 mins
Cover the saucepan and simmer for at least 30 minutes, or preferably 1 1/2 hours, allowing the flavors to meld and deepen. Stir occasionally to prevent sticking.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4 -
5
Devyn Lowe
Jun 27, 2025I added a can of diced tomatoes for extra liquid and it turned out great!
Ashleigh Schneider
Jun 17, 2025I didn't have red onion, so I used all white onion and it was still delicious.
Hertha Emmerich
Jun 13, 2025A great vegan option that even meat-eaters will enjoy!
Romaine Parisian
Jun 9, 2025This stew is surprisingly flavorful and easy to make! My family loved it.
Lindsey Jenkins
May 11, 2025The longer simmering time really makes a difference in the depth of flavor.