For an extra layer of flavor, consider adding a handful of chopped fresh parsley or mint. If you prefer a softer kale texture, massage the chopped kale with a tablespoon of olive oil and a pinch of salt before adding it to the salad. Feel free to experiment with other vegetables, such as cucumbers, bell peppers, or red onion. The salad can be stored in the refrigerator for up to 2 days.
Kale Tabouleh Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME50 mins
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SERVING8 People
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VIEWS12
This vibrant Kale Tabouleh Salad reimagines the classic Mediterranean dish with a nutritious twist. Tender whole wheat couscous is paired with fresh kale, juicy tomatoes, and earthy mushrooms, all brought together by a zesty lemon dressing and the tangy spice of sumac. It's a delightful and refreshing salad that's perfect as a light meal or a flavorful side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Fiber8 g
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Protein9 g
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Saturated Fat2 g
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Sodium10 mg
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Sugar1 g
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Fat15 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium bowl, combine the boiling water, lemon juice, and olive oil. (1 minute)
02
StepAdd the whole wheat couscous to the liquid mixture. Stir gently to combine, then cover the bowl tightly with plastic wrap. (1 minute)
03
StepLet the couscous stand, undisturbed, until all the liquid is absorbed and the couscous is tender, approximately 5 minutes. (5 minutes)
04
StepFluff the couscous with a fork. Add the chopped kale, diced tomatoes, chopped mushrooms, and ground sumac. Season with sea salt to taste. (3 minutes)
05
StepGently mix all the ingredients until well combined. (2 minutes)
06
StepCover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill thoroughly. (30 minutes)
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RECIPE REVIEWS
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Shaylee Hayes
Jun 22, 2025I've made this several times now. It's a staple in our house.
Elwin Kuhic
Jun 20, 2025I didn't have sumac, so I used a little lemon zest instead. It was still delicious!
Lowell Kertzmann
Jun 18, 2025I loved this! The kale was a great substitute for parsley, and it kept really well.
Piper Berge
Jun 16, 2025My kids even liked this salad! I was surprised.
Ashlee Willms
Jun 15, 2025So easy to make and very refreshing. I added some chopped cucumber and it was perfect.
Dannie Herzog
Jun 6, 2025The sumac really makes this salad! Don't skip it.
Jonas Ullrich
Jun 5, 2025Next time I am going to try adding some grilled chicken.