Massaging the kale with a little olive oil and lemon juice before adding the other ingredients helps to soften it and make it more palatable. Toasting the sunflower seeds enhances their flavor and adds a pleasant crunch. For a tangier dressing, add a teaspoon of Dijon mustard. If you don't have golden raisins, regular raisins or dried cranberries work well too.
Creamy Kale Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME2 hrs 20 mins
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SERVING8 People
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VIEWS267
Transform tough kale into a delightful, creamy salad! The bright dressing, studded with pops of sweet raisin and sharp red onion, mellows beautifully as it sits, making this a perfect make-ahead dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate11 g
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Cholesterol4 mg
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Fiber2 g
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Protein2 g
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Saturated Fat1 g
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Sodium65 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, combine the chopped kale, red onion, and golden raisins. (5 minutes)
02 Step
Recipe View 3 mins In a separate bowl, whisk together the Greek yogurt, mayonnaise, sugar, lemon zest, and lemon juice until smooth and well combined. (3 minutes)
03 Step
Recipe View 2 mins Pour the dressing over the kale mixture and toss gently to ensure all the kale is coated. (2 minutes)
04 Step
Recipe View 2 hrs Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the kale to soften and the flavors to meld. (120 minutes)
05 Step
Recipe View 2 mins Just before serving, sprinkle the toasted sunflower seeds over the salad and toss lightly. (2 minutes)
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RECIPE REVIEWS
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Sadye Danielmorissette
Mar 11, 2025This salad is amazing! The kale is so tender, and the dressing is perfectly balanced.
Laurel Romaguera
Oct 29, 2024I was skeptical about kale salad, but this recipe converted me. It's now a regular in my lunch rotation!
Eryn Gibson
Sep 10, 2024I added a pinch of red pepper flakes for a little heat. Delicious!
Finn Streichnader
Jul 26, 2023Easy to make and even better the next day. Perfect for meal prep!