Massaging the kale is essential! Don't skip this step as it really helps to soften the kale and make it more palatable. Toast your pecans for a deeper, richer flavor. Simply spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until fragrant. Feel free to substitute other greens like spinach or baby kale if you prefer. Experiment with different cheeses such as goat cheese or parmesan for a unique twist.
Kale and Quinoa Salad
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PREP TIME5 mins
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COOK TIME15 mins
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TOTAL TIME55 mins
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SERVING6 People
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VIEWS829
A vibrant and wholesome salad that perfectly balances earthy kale, nutty quinoa, and a zesty lemon-Dijon dressing. Customize this delightful creation with your favorite nuts, dried fruits, and cheeses for a truly personalized experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol17 mg
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Fiber6 g
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Protein11 g
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Saturated Fat5 g
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Sodium397 mg
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Sugar18 g
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Fat27 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 12 mins In a medium saucepan, bring water to a boil over high heat. Add quinoa, reduce heat to low, cover, and simmer until all water is absorbed and quinoa is fluffy, about 12 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool completely.
02 Step
Recipe View 3 mins While quinoa is cooking, prepare the kale. Place sliced kale in a large bowl.
03 Step
Recipe View 2 mins In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, black pepper, and sea salt until well combined.
04 Step
Recipe View 5 mins Drizzle the dressing over the kale and massage with your hands for 2-3 minutes, until the kale softens and turns a vibrant green. This step is crucial for tenderizing the kale.
05 Step
Recipe View Add the cooled quinoa, toasted pecans, dried currants, and crumbled feta cheese to the bowl with the massaged kale. Toss gently to combine all ingredients.
06 Step
Recipe View Serve immediately or chill for later. The salad tastes even better after the flavors have had time to meld.
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RECIPE REVIEWS
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Please Rate
Dino Nitzsche
Apr 1, 2025I added some grilled chicken to make it a complete meal. It was fantastic!
Rupert Russel
Dec 24, 2024I loved this salad! The kale was so tender and the dressing was perfect.
Constance Oconnell
Sep 18, 2024This recipe is a keeper! Easy to make and so delicious.
Dovie Carter
Jul 20, 2022The currants add a lovely sweetness to the salad.