For a vegan variation, substitute honey with maple syrup and Parmesan cheese with nutritional yeast. Massaging the kale with a bit of the dressing can help to tenderize it further. Feel free to add other vegetables like shredded carrots or red bell peppers for added crunch and color.
Kale Salad with Peanut Dressing
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING6 People
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VIEWS11
Embrace the earthy goodness of kale in this vibrant salad, where the robust flavors are perfectly balanced by a luscious peanut dressing. A delightful dance of textures and tastes awaits!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol7 mg
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Fiber4 g
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Protein12 g
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Saturated Fat8 g
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Sodium939 mg
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Sugar8 g
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Fat46 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a mixing bowl, whisk together the peanut oil, rice wine vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil until the dressing is smooth and emulsified. (5 minutes)
02
StepIn a large bowl, combine the finely shredded kale, chopped unsalted peanuts, grated Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves. (3 minutes)
03
StepAdd the peanut dressing to the kale mixture and toss gently to ensure all ingredients are lightly coated. Be careful not to oversaturate. (2 minutes)
04
StepAllow the salad to sit for at least 5 minutes, or up to 30 minutes, to allow the flavors to meld together. This step softens the kale and enhances the overall taste. (5-30 minutes)
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RECIPE REVIEWS
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Please Rate
Itzel Balistreri
Jul 1, 2025The flavors are well-balanced, and the salad is easy to prepare. A definite keeper!
Bart Herzog
Jun 26, 2025I was surprised how much I enjoyed this salad. Even my picky eaters loved it!
Raymond Corkery
Jun 25, 2025Absolutely delicious! The peanut dressing is the perfect complement to the kale.