For a richer flavor, toast the quinoa in a dry pan for a few minutes before cooking. This enhances its nutty taste. Feel free to experiment with different types of kale, such as Tuscan (lacinato) kale or baby kale. A squeeze of fresh lemon juice at the end can add a bright, zesty note. For a vegan option, ensure your sesame oil is purely sesame, with no added ingredients.
Garlic Kale Quinoa
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING2 People
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VIEWS115
Elevate your side dish game with this vibrant and nutritious quinoa creation. Earthy kale meets fragrant garlic and nutty quinoa, all kissed with a hint of sesame. A quick, wholesome addition to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber3 g
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Protein5 g
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Saturated Fat1 g
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Sodium19 mg
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a small saucepan, combine water and rinsed quinoa. Bring to a boil over medium-high heat. (2 minutes)
02
StepReduce heat to low, cover, and simmer until quinoa is tender and water has been completely absorbed. (15-20 minutes)
03
StepWhile the quinoa is cooking, heat olive oil in a medium skillet over medium heat. (1 minute)
04
StepAdd chopped kale and minced garlic to the skillet. Sauté until the kale is wilted and bright green, and the garlic is fragrant. (5 minutes)
05
StepSeason the kale and garlic mixture with salt and pepper to your liking.
06
StepOnce the quinoa is cooked, gently stir it into the skillet with the kale and garlic.
07
StepDrizzle sesame oil over the mixture and stir to combine. Continue cooking until the flavors meld together, ensuring everything is heated through. (5 minutes)
08
StepIf the mixture seems dry or begins to stick to the pan, add 1 tablespoon of water (or a splash more) to moisten it.
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RECIPE REVIEWS
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Genesis Kuvalis
Jun 23, 2025My kids even liked it, which is a miracle when it comes to kale!
Destini Bartoletti
Mar 7, 2025I added some toasted pine nuts for extra crunch – so good!
Olin Zboncak
Sep 29, 2024This is my new go-to side dish. Thanks for sharing!
Elian Shanahan
Sep 19, 2024The sesame oil really makes a difference. Don't skip it!
Mitchell Moen
Sep 3, 2024I used white wine instead of water at the end, and it added a lovely depth of flavor.
Elnora Torp
Aug 23, 2024This recipe is so easy and delicious! I love how quickly it comes together.