Quinoa with Chickpeas and Tomatoes

Grain Side Dish

Quinoa with Chickpeas and Tomatoes

Quinoa with Chickpeas and Tomatoes
  • PREP TIME
    20 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    40 mins
  • SERVING
    6 People
  • VIEWS
    1.2K

A vibrant and refreshing quinoa dish, bursting with Mediterranean flavors. The zesty lime perfectly complements the earthy chickpeas and juicy tomatoes, creating a light yet satisfying meal.

Ingridients

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Nutrition

  • Carbohydrate
    29 g
  • Fiber
    5 g
  • Protein
    6 g
  • Saturated Fat
    1 g
  • Sodium
    176 mg
  • Sugar
    1 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Rinse the quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold running water for 1-2 minutes, until the water runs clear. This removes the saponin, which can give it a bitter taste. (2 minutes)

Image Step 02
02 Step

Recipe View 5 mins Cook the quinoa: In a medium saucepan, combine the rinsed quinoa, sea salt, and water. Bring to a boil over medium-high heat. (5 minutes)

Image Step 03
03 Step

Recipe View 25 mins Simmer: Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until all the water has been absorbed and the quinoa is fluffy. (25 minutes)

Image Step 04
04 Step

Recipe View 5 mins Combine ingredients: Remove from heat and fluff the quinoa with a fork. Stir in the chickpeas, diced tomato, minced garlic, lime juice, and olive oil. (5 minutes)

Image Step 05
05 Step

Recipe View 2 mins Season: Season with cumin, salt, and pepper to taste. (2 minutes)

Image Step 06
06 Step

Recipe View 1 mins Garnish and serve: Sprinkle with chopped fresh parsley before serving. (1 minute)

For a richer flavor, toast the quinoa in a dry pan for a few minutes before cooking.
Add a pinch of red pepper flakes for a little heat.
This dish is delicious served warm or cold.
Feel free to substitute other vegetables, such as cucumber, bell peppers, or zucchini.

Margaretta Runolfsson

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 387 Ratings)
Total Reviews: (4)

  • Maritza Reichert

    Jul 1, 2024

    Easy to follow and delicious. Even my kids loved it!

  • Anna Altenwerth

    Nov 11, 2023

    I added some roasted vegetables and it was even better!

  • Bridie Vonrueden

    Apr 29, 2023

    This is my go-to recipe for a quick and healthy lunch!

  • Roman Rau

    Aug 8, 2022

    The lime juice really makes this dish special. So fresh!

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