Cod with Italian Crumb Topping
-
PREP TIME15 mins
-
COOK TIME10 mins
-
TOTAL TIME25 mins
-
SERVING4 People
-
VIEWS1.9K
Elevate your weeknight dinner with this delightful and healthy Cod with Italian Crumb Topping. A symphony of textures and flavors, this dish features flaky cod fillets enveloped in a crisp, golden-brown crust infused with Parmesan, Italian herbs, and a hint of garlic. Quick, easy, and utterly delicious!
Ingridients
Nutrition
-
Carbohydrate7 g
-
Cholesterol39 mg
-
Fiber1 g
-
Protein18 g
-
Saturated Fat1 g
-
Sodium148 mg
-
Sugar1 g
-
Fat3 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
Recipe View Preheat oven to 450 degrees F (230 degrees C). (5 minutes)
Recipe View In a small shallow bowl, whisk together the bread crumbs, Parmesan cheese, cornmeal, olive oil, Italian seasoning, garlic powder, and black pepper. Set aside. (2 minutes)
Recipe View Lightly coat a broiling pan rack with cooking spray. Place the cod fillets on the rack, folding under any thin edges for even cooking. (3 minutes)
Recipe View Brush the tops of the cod fillets with the lightly beaten egg white, ensuring an even coating. (2 minutes)
Recipe View Spoon the crumb mixture evenly over the egg-washed cod fillets, gently pressing to adhere. (3 minutes)
Recipe View Bake in the preheated oven for 10 to 12 minutes, or until the fish flakes easily when tested with a fork and is opaque throughout. The crumb topping should be golden brown and crispy. (12 minutes)
Recipe View Carefully remove from oven and let rest for 2 minutes before serving. (2 minutes)
Ardith Herman
Dec 19, 2023I substituted panko breadcrumbs for a crispier topping. Delicious!
Jayme Reilly
Sep 7, 2023I added a squeeze of lemon juice before baking, and it really brightened up the flavors. Will definitely make this again!
Sammie Terry
Dec 1, 2022This recipe is a lifesaver on busy weeknights! I love how quickly it comes together and how flavorful it is.
Milford Hopperaynor
Jun 8, 2022My kids are usually picky about fish, but they devoured this! The crumb topping is the perfect amount of crunch.
Caesar Donnelly
Nov 18, 2021Easy to follow instructions and the fish came out perfectly cooked. A new family favorite!