For an extra layer of flavor, try adding a clove of minced garlic to the dressing. Feel free to substitute other vegetables based on what you have on hand or what's in season. Cherry tomatoes, avocado, or grilled corn would all be delicious additions. The dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. This makes it easy to throw together a quick and healthy meal anytime.
Chopped Salad with Buttermilk Dressing
-
PREP TIME20 mins
-
COOK TIME0 mins
-
TOTAL TIME20 mins
-
SERVING6 People
-
VIEWS16
Experience a symphony of textures and flavors in this vibrant chopped salad, where creamy buttermilk dressing meets a medley of fresh, crunchy vegetables. It's a delightful explosion of garden goodness in every bite!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate12 g
-
Cholesterol4 mg
-
Fiber4 g
-
Protein4 g
-
Saturated Fat2 g
-
Sodium231 mg
-
Sugar5 g
-
Fat8 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a small bowl, whisk together the buttermilk, sour cream, mayonnaise, lemon juice, minced celery, minced parsley, dill, Dijon mustard, onion powder, salt, and black pepper until smooth and well combined. (Approximately 2 minutes)
02
Step
5 mins
In a large bowl, combine the chopped romaine lettuce, cucumber, bell pepper, cauliflower florets, carrot, diced celery stalk, green onions, sunflower seeds, and chopped parsley. (Approximately 5 minutes)
03
Step
1 mins
Pour the buttermilk dressing over the salad and toss gently to coat all the ingredients evenly. (Approximately 1 minute)
04
Step
1 mins
Season with a pinch of salt and black pepper to taste. Serve immediately for the best crunch, or chill for later. (Approximately 1 minute)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Maximillian Considine
Jun 21, 2025I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your veggies in!
Sandra Lynchferry
Jun 7, 2025This salad is so refreshing and flavorful! The buttermilk dressing is the perfect complement to the crunchy vegetables.
Hilario Waelchi
May 17, 2025I made this salad for a potluck and it was a huge hit! Everyone loved the creamy dressing and the variety of vegetables.