Chole Saag

Chole Saag
  • PREP TIME
    15 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    25 mins
  • SERVING
    4 People
  • VIEWS
    231

A vibrant and flavorful vegetarian curry, Chole Saag marries the earthy goodness of chickpeas and spinach with a symphony of aromatic spices. This comforting dish, reminiscent of your favorite Indian restaurant, is surprisingly simple to prepare and guaranteed to impress.

Ingridients

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Nutrition

  • Carbohydrate
    47 g
  • Cholesterol
    3 mg
  • Fiber
    12 g
  • Protein
    16 g
  • Saturated Fat
    2 g
  • Sodium
    761 mg
  • Sugar
    8 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 1 mins Heat the vegetable oil in a large saucepan or Dutch oven over medium heat. (1 minute)

Image Step 02
02 Step

Recipe View 5 mins Add the minced garlic, chopped onion, red pepper flakes, cumin, and curry powder. Cook, stirring frequently, until the onion is softened and translucent, and the spices are fragrant (about 5 minutes). Be careful not to burn the garlic.

Image Step 03
03 Step

Recipe View 2 mins Add the drained sweet peas to the saucepan and mash them well with the back of a spoon or a potato masher. This helps to thicken the sauce. (2 minutes)

Image Step 04
04 Step

Recipe View 3 mins Stir in the drained and rinsed garbanzo beans, thawed and squeezed-dry spinach, yogurt, and chicken broth. (3 minutes)

Image Step 05
05 Step

Recipe View 10 mins Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld. (20 minutes)

Image Step 06
06 Step

Recipe View 1 mins Season to taste with salt and freshly ground black pepper before serving. (1 minute)

For a richer flavor, use full-fat yogurt. You can also add a dollop of yogurt to each serving as a garnish.
If you prefer a smoother texture, use an immersion blender to partially blend the curry before serving.
Serve hot with basmati rice or naan bread. Garnish with fresh cilantro for an extra pop of flavor.
Adjust the amount of red pepper flakes to your desired level of spice.
Feel free to experiment with other vegetables, such as cauliflower or potatoes.

Brice Feest

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 77 Ratings)
Total Reviews: (6)
  • Patrick Dietrich

    The spinach and chickpeas are a great combination. Will definitely make again!

  • Karson Daugherty

    So delicious and healthy!

  • Andrew Haag

    This recipe is a keeper! My family devoured it.

  • Krista Schuster

    I added a little ginger and it was even better!

  • Joshua Wolff

    I loved how easy this was to make! The flavors were amazing.

  • Roslyn Swaniawski

    I used coconut milk instead of yogurt for a vegan version, and it turned out great!

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