Cholay (Curried Chickpeas)

Cholay (Curried Chickpeas)
  • PREP TIME
    20 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    234

Transport your taste buds to the vibrant streets of North India with this authentic Cholay recipe. Tender chickpeas simmer in a rich, aromatic blend of spices, creating a symphony of flavors that's both comforting and exotic. Serve it with fried bread, rice, or even as a zesty snack over toast for a truly versatile culinary experience.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    40 g
  • Fiber
    8 g
  • Protein
    9 g
  • Saturated Fat
    1 g
  • Sodium
    448 mg
  • Sugar
    3 g
  • Fat
    7 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Infuse the Chickpeas: In a medium pot, combine 2 cups of water, a tea bag, and a bay leaf. Bring to a boil. Add the drained garbanzo beans (reserving about 1/2 cup). Once the beans are heated through, remove the pot from heat. Discard the tea bag and bay leaf. Drain the beans, reserving the flavorful water. Set aside. (Prep time: 5 minutes, Cook time: 10 minutes)

Image Step 02
02 Step

Recipe View Prepare the Garbanzo Bean Mixture: Heat 2 teaspoons of vegetable oil in a skillet over medium heat. Sauté the sliced onion until tender and translucent. Remove from heat, let it cool slightly, and then combine it with the reserved 1/2 cup of garbanzo beans, 1 chopped tomato, and half of the chopped cilantro leaves. Set aside. (Prep time: 5 minutes, Cook time: 7 minutes)

Image Step 03
03 Step

Recipe View Create the Aromatic Base: In the same skillet, heat the remaining vegetable oil over medium heat. Add the ground coriander, cumin seeds, grated ginger, and grated garlic. Cook and stir for 15-20 seconds, until fragrant and lightly browned. Stir in the ground turmeric. (Prep time: 2 minutes, Cook time: 2 minutes)

Image Step 04
04 Step

Recipe View Build the Curry: Add the finely chopped onion to the skillet and cook until softened. Stir in the remaining chopped tomatoes. Season generously with salt, cayenne pepper (to your preference), and garam masala. Bring the tomato mixture to a boil and cook for about 5 minutes, allowing the flavors to meld. (Prep time: 3 minutes, Cook time: 10 minutes)

Image Step 05
05 Step

Recipe View Combine and Simmer: Add the boiled garbanzo beans and the sliced onion mixture to the skillet. Gradually stir in enough of the reserved water to achieve a thick, gravy-like consistency. Continue to cook and stir for another 5 minutes, allowing the flavors to fully harmonize. (Prep time: 2 minutes, Cook time: 5 minutes)

Image Step 06
06 Step

Recipe View Garnish and Serve: Garnish with the remaining fresh cilantro leaves before serving. Enjoy this flavorful Cholay with your favorite sides. (Prep time: 1 minute)

For a richer flavor, consider using ghee (clarified butter) instead of vegetable oil.
Adjust the amount of cayenne pepper to control the level of spiciness.
If you prefer a smoother gravy, you can blend a portion of the cooked tomato mixture before adding the chickpeas.
Garam masala is best added at the end of cooking to preserve its aroma.
For an even deeper flavor, soak dried chickpeas overnight and then boil them until tender before starting the recipe. Be sure to adjust cooking times accordingly.

Creola Ankunding

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 78 Ratings)
Total Reviews: (7)
  • Trudie Runolfsson

    Followed the recipe exactly and it turned out perfect! The cooking times were spot on.

  • Raina Franecki

    This recipe is amazing! So much better than any other cholay recipe I've tried. The tea bag trick really adds a unique depth of flavor.

  • Ericka Jacobson

    The infused water made a huge difference! I also used coconut oil instead of vegetable oil, and it gave it a lovely aroma.

  • Willa Sawayn

    I added a pinch of amchur powder (dried mango powder) at the end for a bit of tanginess, and it was fantastic!

  • Josiah Pollich

    The perfect balance of spices! My family devoured it. I will definitely be making this again.

  • Zoey Ortiz

    I've made this several times now, and it's always a hit. Thanks for sharing this wonderful recipe!

  • Myra Champlin

    I loved how easy this was to make, especially using canned chickpeas. The instructions were very clear and the end result was delicious!

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