For a vegetarian version, omit the sausage and add a can of drained and rinsed chickpeas along with the black beans. You may also want to add a teaspoon of smoked paprika for added depth of flavor. The heat level can be adjusted by using more or less jalapeno, or by using a milder pepper like poblano. Chayote squash can be slightly bland, so don't be afraid to season generously. Taste and adjust the seasonings as needed throughout the cooking process. This stew can be made ahead of time and reheated. The flavors will deepen overnight. If you don't have fresh jalapenos, you can substitute a pinch of red pepper flakes. If you like a little sweetness, consider adding a tablespoon of maple syrup or brown sugar along with the tomatoes. Other optional ingredients include bell peppers, zucchini, or other seasonal vegetables.
Chayote and Sausage Stew
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PREP TIME25 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS64
Discover a delightful fusion of flavors in this vibrant stew! Tender chayote squash meets savory sausage, creating a hearty and comforting dish perfect for a weeknight meal. Served over rice, it's a guaranteed crowd-pleaser.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol11 mg
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Fiber4 g
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Protein6 g
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Saturated Fat2 g
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Sodium323 mg
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Sugar3 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
7 mins
In a large saucepan or Dutch oven, crumble the sausage and cook over medium-high heat until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside on a plate lined with paper towels, reserving the rendered fat in the pan.
02
Step
6 mins
Add the olive oil to the pan with the reserved sausage fat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the minced garlic and cook until fragrant, about 1 minute.
03
Step
12 mins
Return the cooked sausage to the pan. Add the diced chayote squash and jalapeno peppers (if using). Cook, stirring occasionally, until the squash begins to soften slightly, about 10-12 minutes.
04
Step
15 mins
Stir in the diced tomatoes (with their juices), black beans, corn, thyme, and chili powder. Season generously with salt and pepper. Bring the mixture to a simmer, then reduce heat to low, cover, and cook until the chayote is tender and the flavors have melded, about 15 minutes.
05
StepServe hot over cooked rice. Garnish with fresh cilantro or a dollop of sour cream, if desired.
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Libbie Treutel
Jun 30, 2025Great recipe! I used a sweet Italian sausage and it was still fantastic.
Lucio Zboncak
May 26, 2025I was skeptical about chayote, but this recipe converted me. It's delicious!
Mary Jast
Mar 30, 2025I added a can of green chiles for extra heat and it was amazing!
Ernestine Wisozk
Nov 2, 2024The flavors are amazing and the recipe is super easy to follow.
Vesta Wunsch
Nov 1, 2024I love that this recipe is healthy and packed with veggies.
Donna Macgyver
Oct 30, 2024This is a great way to use chayote squash. Thanks for sharing!
Fermin Kuvalis
Oct 22, 2024This stew is so flavorful and easy to make! My family loved it.
Gerson Paucek
Oct 10, 2024The perfect balance of spice and savory. I'll definitely be making this again.