Name: Cafeteria Carrot Souffle
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Cuisine: US
Ingredients: 2 pounds carrots, peeled and chopped; 1/2 cup (1 stick) unsalted butter, melted and slightly cooled; 1 cup granulated sugar; 3 tablespoons all-purpose flour; 1 teaspoon baking powder; 1 teaspoon pure vanilla extract; 3 large eggs, lightly beaten; 1 teaspoon confectioners' sugar, for dusting

Casseroles

Cafeteria Carrot Souffle

Dec 20, 2021
by Melany Frami
- 4.6 / 5 ( 385 Ratings)
257 Likes

PREP TIME

5 mins
COOK TIME

45 mins
TOTAL TIME

50 mins
SERVING

8 People
VIEWS

1.2K

Elevate the humble carrot to new heights with this delightful souffle. A touch of sweetness complements the earthy notes of the carrots, creating a comforting and surprisingly elegant side dish perfect for any occasion.

Ingridients

Adjust Servings

2 pounds carrots, peeled and chopped

1/2 cup (1 stick) unsalted butter, melted and slightly cooled

1 cup granulated sugar

3 tablespoons all-purpose flour

1 teaspoon baking powder

1 teaspoon pure vanilla extract

3 large eggs, lightly beaten

1 teaspoon confectioners' sugar, for dusting

Nutrition

Carbohydrate

37 g
Cholesterol

100 mg
Fiber

4 g
Protein

4 g
Saturated Fat

8 g
Sodium

219 mg
Sugar

29 g
Fat

14 g
Unsaturated Fat

0 g

DIRECTIONS

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01 Step

Recipe View 5 mins Preheat the oven to 350 degrees F (175 degrees C). (5 minutes)

02 Step

Recipe View 20 mins Bring a large pot of salted water to a boil. Add the chopped carrots and cook until fork-tender, about 15 minutes. (20 minutes)

03 Step

Recipe View 5 mins Drain the carrots thoroughly and mash them until smooth. (5 minutes)

04 Step

Recipe View 5 mins In a large bowl, combine the mashed carrots, melted butter, granulated sugar, flour, baking powder, vanilla extract, and beaten eggs. Mix well until all ingredients are fully incorporated. (5 minutes)

05 Step

Recipe View 2 mins Transfer the carrot mixture to a lightly greased 2-quart casserole dish. (2 minutes)

06 Step

Recipe View 30 mins Bake in the preheated oven for 30 minutes, or until the souffle is set and lightly golden brown on top. (30 minutes)

07 Step

Recipe View 5 mins Remove from the oven and let cool slightly before dusting with confectioners' sugar. (5 minutes)

For a richer flavor, use browned butter instead of melted butter.
A pinch of nutmeg or cinnamon can add warmth to the souffle.
Ensure the carrots are well-drained after cooking to prevent a soggy souffle.
The souffle can be prepared ahead of time and baked just before serving.

Melany Frami

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 385 Ratings)

Total Reviews: (3)

Eric Schroeder
Apr 26, 2025
Easy to follow instructions and a delicious result. Will definitely make again!
Horace Shanahan
Feb 19, 2024
This recipe is amazing! My kids who usually hate carrots devoured it.
Vernon Hirthegorczany
Jun 7, 2023
I added a sprinkle of nutmeg and it was the perfect complement to the carrots.

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Cafeteria Carrot Souffle

Ingridients

Nutrition

DIRECTIONS

Melany Frami

Written by

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