For a richer flavor, try using vegetable broth instead of water for the broccoli purée. Consider adding a pinch of red pepper flakes for a subtle kick. To prevent the rice from sticking, rinse it thoroughly before cooking.
Broccoli and Rice
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS17
Elevate your side dish game with this ingenious broccoli and rice recipe! By infusing the rice with the subtle essence of broccoli from the stalk itself, this recipe transforms simple ingredients into a flavorful and vibrant complement to any meal. A touch of fresh lemon juice brightens the dish, creating a harmonious blend of earthy and zesty notes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Cholesterol0 mg
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Fiber3 g
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Protein4 g
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Saturated Fat1 g
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Sodium44 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Create Broccoli Infusion: Combine the chopped broccoli stalk and 1 cup of water in a blender. Purée until smooth, creating a vibrant green liquid. Add the remaining cup of water to the purée for a total of 2 cups of broccoli-infused water. (Prep time: 5 minutes)
02
Step
5 mins
Sauté Aromatics and Toast Rice: Heat olive oil in a saucepan over medium heat. Add minced garlic and cook until fragrant, being careful not to burn it. (1-2 minutes). Add the uncooked white rice and toast it in the oil, stirring constantly, for about 3 minutes. This will enhance the rice's nutty flavor.
03
Step
20 mins
Simmer and Infuse: Add the chopped broccoli florets, the broccoli-infused water, and salt to the saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed. (15-20 minutes)
04
Step
2 mins
Finish and Serve: Once the rice is cooked, fluff it gently with a fork. Squeeze fresh lemon juice over the rice to add brightness and acidity. Serve immediately and enjoy!
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Cathrine Goldner
Jun 27, 2025The lemon juice really brightens up the dish. It's a perfect side for grilled chicken or fish.
Jimmy Berge
Jun 4, 2025Easy to follow recipe with simple, fresh ingredients. A great way to use the whole broccoli!
Kim Ledner
May 7, 2025I never thought to purée the broccoli stalk! It adds so much flavor to the rice. My kids actually ate their broccoli tonight!