For a smoother dip, ensure the sweet potato is completely cooled before mixing. Adjust the amount of cinnamon to your preference. A pinch of nutmeg can also be a nice addition. If you don't have vanilla Greek yogurt, plain Greek yogurt with a touch of vanilla extract works well too. Experiment with different nut butters like almond or cashew butter for a unique flavor profile. This dip can be made ahead of time and stored in the refrigerator for up to 3 days. Stir well before serving.
Breakfast Sweet Potato Dip
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PREP TIME5 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS9
Start your day with this luscious and healthy sweet potato dip! Creamy, subtly sweet, and packed with nutrients, it's the perfect accompaniment to fresh fruit, cinnamon chips, or your favorite breakfast dippers. A delightful and guilt-free indulgence!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol2 mg
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Fiber2 g
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Protein4 g
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Saturated Fat1 g
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Sodium77 mg
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Sugar9 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil. (5 minutes)
02
Step
2 mins
Place the sweet potato on the prepared baking sheet. Using a fork, pierce the sweet potato multiple times to allow steam to escape during baking. This prevents it from bursting. (2 minutes)
03
Step
1 hrs
Bake until the sweet potato is tender when pierced with a fork, approximately 45-50 minutes. Remove from oven and let cool until it is comfortable to handle, about 10 minutes. (60 minutes)
04
Step
5 mins
Once cooled, cut the sweet potato in half and scoop out the flesh into a mixing bowl. Using an electric mixer, whip the sweet potato flesh until smooth and creamy. (5 minutes)
05
Step
3 mins
Add the vanilla Greek yogurt, orange juice, peanut butter, and ground cinnamon to the bowl. Mix on low speed until all ingredients are well combined and the mixture is smooth and homogenous. (3 minutes)
06
Step
2 mins
Spoon the sweet potato dip into a serving bowl and serve immediately with your choice of dippers. Enjoy! (2 minutes)
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Elroy Wunsch
Jun 29, 2025Easy to make and a big hit at my brunch party. I served it with cinnamon sugar pita chips.
Ludie Schmeler
Jun 27, 2025This dip is amazing! My kids love it with apple slices for breakfast.
Adah Auer
Jun 27, 2025I never thought to use sweet potato in a dip like this, but it's so good and healthy!
Darryl Oconnell
Jun 26, 2025This recipe is a keeper! Thank you for sharing.
Eladio Keebler
Jun 22, 2025I added a little honey for extra sweetness and it was perfect!