For an extra layer of flavor, consider adding a pinch of chili powder or a dash of hot sauce to the black bean mixture. Feel free to substitute other cheeses like cheddar or a Mexican blend for the Monterey Jack. If you don't have Greek yogurt on hand, sour cream or even a squeeze of lime juice would also be delicious toppings. To make these ahead of time, assemble the flautas and store them in the refrigerator until ready to bake. You may need to add a few extra minutes to the baking time.
Baked Black Bean and Spinach Flautas
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PREP TIME25 mins
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COOK TIME25 mins
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TOTAL TIME50 mins
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SERVING10 People
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VIEWS15
A vibrant vegetarian fiesta! Crispy baked flautas, brimming with savory black beans, vibrant spinach, and a zesty blend of flavors. A healthier twist on a classic, baked to golden perfection and topped with creamy Greek yogurt.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate34 g
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Cholesterol9 mg
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Fiber11 g
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Protein11 g
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Saturated Fat2 g
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Sodium587 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray. (5 minutes)
02
Step
5 mins
Warm tortillas individually in a small skillet over medium heat until softened, approximately 30 seconds per side. This prevents cracking during rolling. (5 minutes)
03
Step
20 mins
Lightly spray both sides of a warmed tortilla with cooking spray. Spread about 1 tablespoon of black beans down the center, followed by spinach, 1 teaspoon of cilantro, 1 tablespoon of black bean and corn salsa, and a sprinkle of Monterey Jack cheese and cumin. Roll tightly and place seam-down on the prepared baking sheet. Repeat with remaining ingredients. Sprinkle any remaining cheese over the flautas. (20 minutes)
04
Step
25 mins
Bake in the preheated oven until golden brown and crispy, 20 to 25 minutes. (25 minutes)
05
Step
5 mins
Serve immediately with a generous dollop of Greek yogurt. (5 minutes)
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Betsy Kling
Jun 30, 2025I added some shredded chicken to mine and they were amazing! Thanks for the great recipe!
Breana Krajcik
May 25, 2025I didn't have any black bean and corn salsa, so I used regular salsa instead. They still turned out great!
Margret Ruecker
May 21, 2025These were so easy to make and my family loved them! I will definitely be making these again.