Baked BBQ Chicken with Sweet Potato and Cranberries

Baked BBQ Chicken with Sweet Potato and Cranberries
  • PREP TIME
    10 mins
  • COOK TIME
    55 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    2 People
  • VIEWS
    932

Experience a symphony of flavors with this effortless baked dish. Succulent chicken breasts, glazed in a tangy barbecue sauce, nestle amongst a medley of sweet potatoes, tart cranberries, and vibrant vegetables, creating a comforting and colorful culinary masterpiece.

Ingridients

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Nutrition

  • Carbohydrate
    46 g
  • Cholesterol
    68 mg
  • Fiber
    9 g
  • Protein
    30 g
  • Saturated Fat
    1 g
  • Sodium
    353 mg
  • Sugar
    22 g
  • Fat
    2 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 375 degrees F (190 degrees C). Lightly grease a baking dish. (5 minutes)

Image Step 02
02 Step

Recipe View 12 mins Pierce the sweet potato several times with a fork, then cut it in half. Place in a microwave-safe dish with about 1/2 inch of water. Microwave on high for 10 minutes, until slightly softened. (12 minutes)

Image Step 03
03 Step

Recipe View 10 mins While the sweet potato is cooking, chop the carrots, apple, and onion into bite-sized pieces. Arrange them in the bottom of the prepared baking dish, forming a colorful bed for the chicken. (10 minutes)

Image Step 04
04 Step

Recipe View 5 mins Brush the barbecue sauce generously on both sides of the chicken breasts. Lay the sauced chicken atop the prepared vegetables in the baking dish. (5 minutes)

Image Step 05
05 Step

Recipe View 8 mins Once the sweet potato is cool enough to handle, peel off the skin and discard. Cut the sweet potato into large chunks and scatter them amongst the other vegetables in the baking dish. Sprinkle the dried cranberries evenly over the top, adding a burst of tartness. (8 minutes)

Image Step 06
06 Step

Recipe View 50 mins Bake in the preheated oven until the chicken is cooked through and no longer pink in the center, approximately 45 to 55 minutes. A meat thermometer inserted into the thickest part of the chicken should read 165 degrees F (74 degrees C). (50 minutes)

Image Step 07
07 Step

Recipe View 5 mins Remove from the oven and let the dish rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender chicken. (5 minutes)

For an extra layer of flavor, try adding a pinch of smoked paprika to the barbecue sauce before brushing it on the chicken.
Feel free to substitute other root vegetables like parsnips or turnips for the sweet potato.
If you prefer a crispier texture, you can broil the dish for the last few minutes of cooking, keeping a close eye to prevent burning.
Serve this dish with a side of quinoa or brown rice for a complete and satisfying meal.

Melany Herman

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 310 Ratings)
Total Reviews: (4)
  • Darwin Ortiz

    I used a homemade BBQ sauce with a little kick, and it was amazing! Thanks for the inspiration.

  • Sterling Cummings

    This recipe is a weeknight savior! So easy to throw together and the flavors are fantastic.

  • Gilda Kuphal

    I was skeptical about the cranberries, but they really make the dish! A great combination of sweet and savory.

  • Ladarius Hamill

    My kids even loved this! A definite keeper for our family.

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