For best results, ensure the frog legs are thoroughly dried before coating to promote better adhesion of the cornmeal mixture. Buttermilk adds a tangy flavor and helps to tenderize the frog legs. If you don't have buttermilk, you can use regular milk with a tablespoon of lemon juice or vinegar added. Don't overcrowd the air fryer basket. Cooking in batches ensures even cooking and maximum crispiness. Adjust cooking time based on the size of the frog legs and your air fryer model. Keep a close eye on them to prevent burning.
Air Fryer Frog Legs
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs 35 mins
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SERVING4 People
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VIEWS10
Experience the unique delight of crispy, golden-brown frog legs prepared in your air fryer! This method offers a lighter, healthier twist on a Southern delicacy, delivering satisfying crunch without the added oil. Perfect as an adventurous appetizer or a conversation-starting main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate85 g
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Cholesterol61 mg
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Fiber4 g
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Protein29 g
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Saturated Fat2 g
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Sodium932 mg
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Sugar7 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a bowl, submerge frog legs in buttermilk. Ensure they are fully coated. Cover and refrigerate for at least 1 hour, or up to 4 hours. (Time: 60 minutes - 240 minutes)
02
StepPreheat your air fryer to 400 degrees F (200 degrees C) according to the manufacturer's instructions. (Time: 5 minutes)
03
StepIn a large resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Seal the bag and shake vigorously to ensure the ingredients are thoroughly mixed. (Time: 2 minutes)
04
StepRemove a pair of frog legs from the buttermilk, allowing any excess to drip back into the bowl. Place them into the bag with the seasoned cornmeal mixture. Seal the bag and shake well to coat each leg completely. For an extra crispy coating, dip the frog legs back into the buttermilk and then back into the cornmeal mixture for a second coating. Transfer the coated frog legs to a plate. (Time: 5 minutes)
05
StepLightly spray the air fryer basket with cooking spray. Arrange the coated frog legs in the basket in a single layer, being careful not to overcrowd. Spray the tops of the frog legs with another light coating of cooking spray. Work in batches if necessary. (Time: 3 minutes per batch)
06
StepAir fry for 5 minutes. Check the frog legs and spray any spots that appear dry or chalky with additional cooking spray. Continue air frying until the frog legs are golden brown and crispy, approximately 3-5 minutes more. (Time: 8-10 minutes per batch)
07
StepTransfer the cooked frog legs to a serving plate. Repeat the process with any remaining frog legs. Serve immediately and enjoy! (Time: 2 minutes)
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Ruthie Carter
Jul 2, 2025I added a little hot sauce to the milk for a spicy kick!
Dale Dibbert
Jul 1, 2025The double coating of cornmeal is the key to the perfect crisp.
Yessenia Hayes
Jun 30, 2025My kids never tried frog legs before but they love it because it is crispy.
Nayeli Price
Jun 30, 2025Great recipe! Easy to follow and the frog legs came out perfect
Lillian Gleichner
Jun 29, 2025Next time, I'll try marinating the frog legs in buttermilk instead of milk.
Enoch Schimmel
Jun 28, 2025The air fryer made these so much healthier than traditional frying.
Salvatore Boyle
Jun 27, 2025Can't believe you can make this at home with this recipe.
Judge Leffler
Jun 26, 2025These were surprisingly delicious! My family loved them.
Friedrich Jakubowski
Jun 25, 2025I like to serve this with the cajun dipping sauce, amazing combo!